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  1. Majorly Stumped!

    So go light in circuit training and lift double on those days? Or maybe just on one of the days?

  2. Majorly Stumped!

    i know what a solid bulking routine looks like. im asking how i should make one up given the two workouts a week that are ****ty and i cant get out of. i know that a solid bulking routine does NOT include the circuit training that i have to do twice a week. any useful help??

  3. Low reps or High reps for bicep peak?

    According to Chad Waterburry in his book "Huge in a Hurry" you can create the illusion of a better "peak" by working the Brachialis (the thick flat muscle underneath the bicep) proportionally harder by doing hammer curls. Over time, as the brachialis gets bigger, it pushes the bicep up higher...

  4. Majorly Stumped!

    Whats up fellers this is my first post but ive been browsing the forums for a long time. Ive got a dilemma. I'm about to start a six week cycle of hdrol and i cant figure out my routine. The problem is I have a college circuit training class every monday and wednesday. Im trying to bulk and the...
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