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  1. BigMorbs0303

    Sustaplex

    No. Been on it for 2 weeks and haven't gained or lost any weight. I know I need to get my bf checked. I know building muscle and strength training will speed up my metabolism, so I'm wondering if in addition to gaining muscle I will see any significant fat loss. New to the site. Gotta start...
  2. BigMorbs0303

    Sustaplex

    Is it possible to shed pounds while taking Sustaplex 325?
  3. BigMorbs0303

    Diet Help

    I'm a 27 yo male. 6'3 270lbs. I cut down to 195lbs a couple of years ago, but then got married/lazy. A friend opened a gym, so I've been back into it lately. I wanted to get some input on how my plan is as I've been doing it for a couple weeks now. Monday - Shoulders Tuesday - Arms Wednesday...
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