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  1. westhockey32

    Is there more to a 5x5 program?

    OUTSTANDING! when I finish off my routine in a couple months im going to start 5x5 for a 3x4 weeks, I will post back here! thanks you again for your time.
  2. westhockey32

    Is there more to a 5x5 program?

    Wow, yes!! Great information, definitely great to get some insight like that! Its not bodybuilding as you said, its more strength/ conditioning (a different goal), then comes bodybuilding more isolation! I am still a little confused with the amount of exercises to the routine and how often a...
  3. westhockey32

    Natrasterone Users?

    quick google search is showing : Looks like onion 200mg, dandelion root 200mg, and unknown 200mg IDK! take 8 pills , 8 times a day. Should work better then roids! Lol !
  4. westhockey32

    Is there more to a 5x5 program?

    When doing a routine at this intensity I assume its not ideal for a 5-10week program; However, I see in some articles it is common to utilize this routine for 7-9 weeks. As the routine is designed to utilize more intensity while keeping the amount of workouts needed to a minimal. (Maybe 3 to 4...
  5. westhockey32

    Article: Exercises You Shouldn't Do

    Oh yeah. Oh yeah. Who corrects a quick text slang-acronym...... Didnt even give me the reach around and tell me its spelled "about" not "bout" bro
  6. westhockey32

    Article: Exercises You Shouldn't Do

    So add triceps-to-elbows. There are a plenty of scientific studies on what causes injury in the gym. But lets get real the main reason for injury comes from lack of mind muscle connection, to much weight/bad form, and straining the joint while lifting ( behind the head military press would be a...
  7. westhockey32

    Light weight/ strict form, high reps

    . I could always dig deeper and keep around 3-5set/4-12rep around 70%+/- I am just researching this strategy of 3-5/ 20r around 25-50%
  8. westhockey32

    Light weight/ strict form, high reps

    I never really lifted with a consistent 3-5set /20 rep routine, I figure to hold pretty good form the weight would have to be pretty light until I was more familiar with my bodies adaptation to the higher frequency. I just want more research, peer review. What about total shape of a muscle, I...
  9. westhockey32

    Light weight/ strict form, high reps

    **well on a side bar I will entertain that my intention was to; make a basic summarization of crossfit and hinted it utilizes power-lifting techniques and rigorous endurance training - as it is not traditional bodybuilding however it wasnt the topic of the thread, so I didnt feel the need to...
  10. westhockey32

    Light weight/ strict form, high reps

    What types of gains or development would occur from using strict form, light weight, hig reps (20rep 3-5 sets) looking at strict 1minute rest period. I was looking for articles to understand the science behind this sort of routine but with so much Crossfit publicity its hard find. Crossfit is...
  11. westhockey32

    Article: Exercises You Shouldn't Do

    hmmm leg extensions??? idn bout that!
  12. westhockey32

    Curios weight question

    Nope I tried( AMS 1,4ad,decavol, aromx stack) and about 5 months later gave another go with (Ironmags superdmz,decadrol) been off for a while
  13. westhockey32

    Curios weight question

    water weight sorry! you cant lose 2,3,4,5,6lbs of fat in a couple days especially when partying, my body weight jumps all around even with my perfect diet and training routine it is just water weight tho! Im an all natural bodybuilder (have experimented with legal prohormone supplements) Ive...
  14. westhockey32

    spread sheet format

    if i could copy/paste stuff of excell that'd be sweet
  15. westhockey32

    spread sheet format

    this site sould really look into a spead sheet format option, to help display traning routines and eating logs!
  16. westhockey32

    Should I keep bulking or cut? Pics inside.

    hey man for your chest try doing your benching at different angles, use a 30-20degree angle, and the typical 45degree. cut out flat benching and decline for a month or so, then switch back to a regular 45,180 degree lifts, but with dumbells this time, this over time will fill you out a little...
  17. westhockey32

    Super DMZ gyno

    thats crazy man, I stacked super dmz <3cap> and decadrol <4caps> and didnt have any sides, took econtrol on week 4-8 and one week of nolva just because. Next time post a pic, alot of the time its all mental. hope your doing better brotha.
  18. westhockey32

    my thoughts so far: Cyanostane Rx

    this thread is hysterical
  19. westhockey32

    i know you guys are tired of hearing these questions but...

    advanced muscle science was my starter stack and help me break out of my shell put on a wet 22-24lbs great gains all-round in the gym and its pretty safe, i used 1ad,4ad,decca at 4tablets a day 8weeks,PCT 4 weeks aromx 4tablets a day. when I cut down later that year I got to 195 and I was...
  20. westhockey32

    Winstrol cycle questions

    sic
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