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  1. just starting out..

    I lifted weights today on the bench and I did 5x10 Should I keep doing this? Or step it up a little bit? To get the most effectiveness ?

  2. just starting out..

    Thanks, for the advice guys. Really helpful..

  3. just starting out..

    I'm just starting out lifting weights, my goal is to get bigger arms and mass.. I weigh 140 5'8. I need help, can I get any suggestions for a beginner workout?
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