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  1. MDiocre

    Casein Importance

    Yeah, thats why i brought up the lean gains protocol... I mean, to each their own, but before you start agonizing about how much of which protein to take before bed, you should know theres a growing group of bodybuilders that are getting more and more ripped and are fasting up to 24 hours at a...
  2. MDiocre

    Casein Importance

    So I take it that youre not a fan of lean gains/ intermittent fasting? That thinking is based on the notion that significant muscle breakdown doesnt occur for up to 24-48 hours of fasting.
  3. MDiocre

    Lessons from Medical School Regarding Health and Performance Enhancers

    I have heard that extremely large amounts of creatine is hard on the kidneys, but I believe the OP is referring to a situation where a clinician may misinterpret an elevated creatinine value on a basic metabolic panel blood test as an indication of renal failure. Plasma creatinine levels are...
  4. MDiocre

    intermittent fasting help please

    http://anabolicminds.com/forum/nutrition-health/174612-lean-gains-if.html Dunno if you read this one yet, but if you still have questions after reading this thread, its possible youre overcomplicating things. The 16 hour fasting window can be whenever. Its nice to break fast somewhat soon...
  5. MDiocre

    Lessons from Medical School Regarding Health and Performance Enhancers

    Not in anabolics section? All that physiology was a nice refresher, but if your schooling has been anything like mine, we haven't been given much knowledge on how much this pathophysiology can be applied to anabolic steroids and peptides. For HGH, it is certainly safe to say that insulin...
  6. MDiocre

    Fat loss from different body parts

    What youre experiencing is the norm. The last to go is the central fat, particularly the lower abdominal fat.
  7. MDiocre

    Leangains diet

    Trying to start a new lean gains thread? Blashemy!! See the original (in the general nutrition forum)
  8. MDiocre

    24hrs of heightened muscle sensitivity after working out

    Kewl
  9. MDiocre

    The Lean Gains / IF learning and Discussion Log

    What section is quinoa usually in at the grocery store? Its about time I throw this stuff into the mix...
  10. MDiocre

    Adderall and Fat Loss

    I think extra cortisol release is partly the culprit. Id recommend taking a drug holiday on the weekend, whenever possible. I dunno if add causes the direct release of it, but ot certainly fosters an environment for increased released (ie high strung, sympathomimetic, less sleep, chronic fatigue)
  11. MDiocre

    I am addicted to peanut butter and jelly sandwiches

    Oh, hell yeah definitely have done that one
  12. MDiocre

    I am addicted to peanut butter and jelly sandwiches

    I used to require a PB&J in order to fall asleep. Not eating one just ended up me staying up until like 3am staring at the ceiling. Sometimes id make a pb&j big mac, with 3 slices and pb n j on all the inner surfaces. Nowadays, as long as i can get that PB taste i can drop the other 2 carby...
  13. MDiocre

    Carbs for IF. Beans? How good are they?

    For IF-related questions, try the IF thread... It worked for your yohimbe question
  14. MDiocre

    The Lean Gains / IF learning and Discussion Log

    I think its prolly ideal to all out break fast soon after exercise. Fasting sensitizes muscle tissue to insulin. Weightlifting does too, but I believe the returns of this effect diminish the longer you wait after exercise. Its not like your muscles still wont be soaking up the insulin when it...
  15. MDiocre

    The Lean Gains / IF learning and Discussion Log

    Ive only been on a real LG diet for about 6 weeks now, but also from what Ive read from other people (in books and on threads like this), dont feel guilty about refeeding at least once a week. Thats one of the points of this diet imo... Maintaining a smart and healthy baseline eating habit is...
  16. MDiocre

    Paleo diet programme problem

    For mussels you really dont need anything, maybe a pair of flip flops or water socks. For beef, a spear could get the job done. Bullets tend to complicate the cleaning process, plus killing your meat with spears releases more testosterone. Hardcore paleo ftw
  17. MDiocre

    Worried about pituitary MRI with gadolinium dye

    MRI contrast is NOTHING compared to the contrast agents used for CT scans. Renal impairment is a contraindication to getting CTs, whereas MRI is the study commonly ordered in its place, even with patients that are already in renal failure. Just trying to give you an idea of where the risk of...
  18. MDiocre

    Dylan Gemelli is "The Meanest Lean You've Ever Seen!!"

    Did I miss some news about no more product logs on AM? Ricks log disapeared as well. Lookin shredded bro!
  19. MDiocre

    Fat into Muscle

    Samurai diet is a nice book that specifically lays out clean/paleo eating for achieving a lean muscular build. Tries to back up all his ideas with research, which he quotes throughout the book.
  20. MDiocre

    Had a heart attack saturday :-(

    Haha, yes, I know what you mean... It doesnt mean you shouldnt consider the advice of an "expert" in whatever field, but its almost impossible to be sure about anything. And yes, its like we've come full circle in so many topics. Things that were once good are now bad, and vice versa. People...
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