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  1. Frustrated. Cut or Bulk (photos attached)

    Thanks so much for all your help! One last question, I gym really early AM (5am) due to work requirements. Would good pre-workout be something like rice krispies and ripe bananas (high GI) with whey & water? or something more complex like liquefied sweet potato with whey (not as bad as it...

  2. Frustrated. Cut or Bulk (photos attached)

    cool thanks! i walk about 4 miles to and from work every day, not much i can do about that. will that be a problem ?

  3. Frustrated. Cut or Bulk (photos attached)

    thanks guys. so it sounds like i need to go back to basics with the training. what 4 day split would you recommend? and as for calories, should these be split equally throughout the day, or more to be consumed pre and post workout (as I currently do) ? Thanks again guys, some great advice here.

  4. Frustrated. Cut or Bulk (photos attached)

    Hi guys. I am 34 years old. Been training for 6 years (you wouldn't say that when looking at the pics). I am trying to bodybuild, but my body seems to be just not in the mood to co-exist. I weight train 4-5 days per week, I adjust my training every 6 weeks or so between various rep ranges and...

  5. Frustrated. Cut or Bulk (photos attached)

    Hi guys. I am 34 years old. Been training for 6 years (you wouldn't say that when looking at the pics). I am trying to bodybuild, but my body seems to be just not in the mood to co-exist. I weight train 4-5 days per week, I adjust my training every 6 weeks or so between various rep ranges and...
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