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  1. Help me lose my bellyfat

    All u need to do , get a low carb diet and then try to do some cardio exercises like swimming , running , jogging , walking and cycling because these exercises are best for weight loss and for muscles fitness .

  2. Cardio Nutrition

    i believe that exercises + foods both having strong relation ... For example , if u have good diet plan but you are not doing any exercise then it wont gona help u ... i think u already exercises preety good . Just get a healthy diet plan .

  3. Carbs, and healthy fats when and how??

    well it depends on your body structure .... that how much it will impact on your body if you skips some foods .... try to add more protein foods in your diet and keep taking healthy fats like boiled eggs and peanut butter ...

  4. tips on my diet plz

    well i think you are already doing fine ... every food has it's own nutrient values ....all u need to do try to add more protein foods in your diet because it is really necessary for getting more energy ....
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