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  1. What gym you lift at??

    This is my gym: S_0b4e4pZUU
  2. Body Building documentary starring me, Ben Muscle

    Hey guys. For all those unacquainted, a few months ago I had a film crew come and interview me in my own home with the intention of making a "documentary." Whilst I was not entirely happy with the way I was portrayed I would like you to watch and comment all the same. Here is the link: Invalid...
  3. Word Association Thread!!!!!!!!11

    blazing
  4. Hip abduction/adduction

    thanks guys this is really helpful information!
  5. Hip abduction/adduction

    i will make flexibility a priority then
  6. Word Association Thread!!!!!!!!11

    job
  7. Hip abduction/adduction

    ok cool, thanks for the advice! would doing the exercises improve my kicking strength/speed do you think?
  8. Hip abduction/adduction

    Are hip abduction and adduction exercises beneficial for kicking? My hip flexibility is already quite poor, but my working these muscles using machines, will my flexibility suffer?
  9. Word Association Thread!!!!!!!!11

    ringing
  10. I can't wait for this(video)!!!!!!!!

    sounds cool though, i'll check it out
  11. What is/was your Major?

    BSc Psychology
  12. Word Association Thread!!!!!!!!11

    taco
  13. Site Updates!

    Seems very easy to navigate and a wealth of information! Will continue to test drive for any feedback!
  14. Anaerobic exercise immediately after workout

    Read somewhere that if you do a short anaerobic workout immediately after pumping iron it triggered the release of more growth hormone. Anyone know any studies verifying this or experience to vouch for its effectiveness? Also, would the amount of energy burnt during this exercise (that could be...
  15. Any good .357 recommendations?

    wow this is actually about guns! i thought it sounded like it but then thought it was bodybuilding code for something!
  16. Word Association Thread!!!!!!!!11

    skippin'
  17. post workout meal HELP

    If your going to use whey at all I would do it post-workout, its appeal is its convenience and rapid bioavailability. Gotta be good ol raw eggs if not! Also, read somewhere that raw onion was good, boosts NO levels. Any thoughts?
  18. Word Association Thread!!!!!!!!11

    Stick
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