Actually of you wish, you can email me at stephen.lay at superhumanradio dot com If you listen with iTunes it would be awesome to give us a review too.
Hey Freezone that is awesome. I actually work with Carl at SHR. I am happy you can see through the smoke and mirrors of Dr. Oz. If you feel like it send me a testimonial about why you made the switch to SHR.
Keep listening!
There is one talking about shoulder health. I heard it the other day listening to older shows. Pretty good show but I am not sure the name. Maybe search shoulder to find it.
I liked Esther. Her book would be a great Gift for those woman in your lives that are not as accepting... I am thinking about her book for my mother actually. I saw she has new book coming out in 2013. In think it is called "Cavewomen Don't Get Fat"
She certainly is living proof of her...
Cogrick2 I can hear him in as much as the audio quality is not being bad but he does cover a lot of material quickly. I am certainly a little lost at times on following everything in its fullest detail. I also appreciate that it is not dumbed down as it forces me to step up my knowledge. I...
I think it is hard to find a perfect balance of show content that everyone always likes. I am more science minded and love the new research interviews and Adel's time. I know the Blueprint Power Hours is very popular but I sometimes miss those. Overall there is not another radio show I have...
This article is infuriating. Paleo blogger censored. Maybe give him some air time...
beaufortcountynow.com/post/4728/paleo-diet-blogger-expects-to-lose-first-round-of-free-speech-lawsuit dot HTML
Carl,
Have you filled the posted position yet? I did respond but I assume so have most all of your listeners!
If you have not please let me know. I would love to help spread the word. Live Stronger, Live Longer.
I am very lucky to have access to a local farm. I buy beef by the 1/4. They package it just like you would buy it at the grocery store. I eat it all. I do freeze it and some are against that. I am not to worried about it however.
I trim the meat with shears into bite sized pieces and eat...
Thank you very much for this show. This is the "core" stuff. I know its hard to get this type of interview...
Interestingly, I was not really impressed with Dr. Easton as far as keeping up with what is going on in the field. I also had to laugh when he voiced his opinion that you cannot...
There are studies (Layne Norton is one) that show that eating protein to often does not increase protein synthesis. There was a study also that showed elderly woman who had the best protein synthesis and nitrogen balance eating all of their protein at one meal.
It appears a larger sitting...
I'm not sure that IF is better than every 3 hours or vice versa but being underfed at times (eating less than maintenance) may be the ticket for health, and even promote physique goals.
James Levine from the Mayo Clinic
Important researcher in the new field of inactivity studies. They can studied the effects of sitting and it ain't good.
I have been training neck this year with great results and I have not seen anyone else doing this.
I have a medicine balls from very small up to 20 pounds. Mine are soft sand fill and they work best but the harder ones work but are less comfortable.
I lay down on a bench with my head hanging...
Another good one. The discussions with K. Feder are starting to take a front seat. I don't think that occupy wall street will end pretty. It may not be today but I think it is the wave of the future of discontent.
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