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  1. Protien

    Nice, I've been on nutraplanet for about an hour now going through each and comparing ha. Sad I know but I like to do my homework.

  2. Protien

    Looking for a good blend with reasonable Cals and grams per serving. Goal is not to spend crazy amounts for 15 servings so a good amount of servings would be nice

  3. Advise please

    Thanks again for the responses guys

  4. DC training(hamstrings)

    The last I tried sumo press I felt more pressure and strain in my hip flexors and upper thigh instead of hams... doing it wrong maybe?

  5. Advise please

    Sounds Like a plan right there. I've always taken pre on empty so I hope my stomach will not turn durning more intense exercises.

  6. DC training(hamstrings)

    If you read his articles and theory behind his work out, it will explain that the bigger more intense exercises, such as squat and dead lift, he does not recommend doing a rest pause set due to the intensity being more likely to do harm.

  7. Advise please

    Ha thanks for the inputs. I guess my biggest concern is intaking to much all within 3 hours of each other including meal 1, pre and post supplements, and a meal directly following that.

  8. Advise please

    I will be starting a new routine soon and I'm running into a problem. I'm sorting out my eating times and I work out from 0500 to 0600. I get up at 0400 to make it to the gym on time so I'm trying to figure out when to eat my first meal. I don't want to conflict with 1st meal to pre work out to...
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