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  1. The Beauty Among the Beasts: 7 Weeks Until Redemption

    Welp, I have reached the half way mark in my pre-contest preparation for NPC’s 2012 Jr. National Championships where I hope to achieve a spot in the top ranks of the E Class for Women’s Figure. My typical previous contest preparations have always been 14 week protocols. The first 2 weeks I use...

  2. Utilize Your Scarce Resources

    During my days of Powerlifting for both the USAPL and ADAU (Anti-Drug Athletes United) sanctions, I was exclusively trained to perform explosive movements. Training for POWER is a whole lot different than most aesthetically based regiments; The plethora of my gym sessions consisted of strategy...

  3. The Ultimate Fat Burning Stack

    Invalid Link Removed Recently I was contacted by a fellow figure competitor seeking advice and information on how Genomyx’s product line could enhance her precontest progression. As a competitor and an avid user of Genomyx’s sports nutrition line, I have provided my personal insight on how to...

  4. The “SCOOP” On Post-Workout Nutrition

    Invalid Link Removed During the holiday season I have noticed many more “infrequent” gym users suddenly flooding the cardio equipment and weight room to kick off their resolution aspirations. I applaud the enthusiasm to those who fall into this category for their commitment to revamp their...

  5. Motivation to Creation

    If it is all the same to you, I STILL dress up as comic book characters. Bwaha, how's that for shenanigans? (cough, nerd alert, cough cough) I am glad "lifestyle" was brought up. It almost seems as though, to the untrained eye, the responsibilities of a competitor are burdensome when in fact...

  6. Motivation to Creation

    I couldn't have said it better myself. Perspective plays such a huge role in bodybuilding... If we can reach down and connect to the root of our aspirations, I believe we can answer that question more effectively... My insatiable will to better myself is a hunger that won't soon be sufficed...

  7. Motivation to Creation

    Absolutely. It actually caught me entirely off guard this afternoon! I became wrapped up in the idea of "motivation" and what it is that INSPIRES us, individually, to dig deep within our minds to reach the affirmation of "YES, I CAN." It is our attitude at the beginning of a difficult task...

  8. Motivation to Creation

    Invalid Link Removed Today I was stopped during my work out by a fellow gym rat and asked, “How do you stay motivated?”. In the bustle between my 175lb stiff leg dead lift super set combination 40lb kettle ball swings (hehehe, eat your heart out), I drew a blank. I found myself puzzled by the...

  9. A beauty amongst beasts ~ GENOMYX's KATELYN ASELTINE

    HEY BOYS!!! Thank you for all of the congrats towards the Western Michigan Bodybuilding Championships... It was an honor to be awarded my 2nd OVERALL TITLE this year :) But... If you thought 2011 was a big year, you better saddle up for 2012... I am planning on bringing it ALL to the Arnold...

  10. Ready to Ride, Valkyrie, Over the Earth! ~ GENOMYX's KATELYN ASELTINE

    Hehe I promise to do my very best! The addition of alpha burn in my pre-fasted supplementation is definitely going to aid in my final trimming phase these next 3 weeks... Operation lean & mean, commenced!

  11. Ready to Ride, Valkyrie, Over the Earth! ~ GENOMYX's KATELYN ASELTINE

    Depending on my progression during pre contest prep and bodily responses, I usually do 40 minutes (AM) on the stair mill at an intensity of 128-145 bpm. Anything above 65% of my max heart rate but below 80% lies in my aerobic training zone. Training here allows me to oxidize fat cells and...

  12. Ready to Ride, Valkyrie, Over the Earth! ~ GENOMYX's KATELYN ASELTINE

    Hey guys! ... I am not opposed to being a lab rat ;) Slin sane me up! BWAA-HAAA-HAA (diabolical, evil chemist laughter) SOOOO Whew, cardio session 1 complete; Fasted, of course. When you wake up in the morning after an overnight 8-12 hour fast, your body’s stores of glycogen are depleted...

  13. A beauty amongst beasts ~ GENOMYX's KATELYN ASELTINE

    Pose down or lift off!? Don't make me come back from USAPL retirement to toss some iron around! :rant:

  14. A beauty amongst beasts ~ GENOMYX's KATELYN ASELTINE

    I need a jacket that says " G-Squad" .... eat clean, train dirty ! Hehe, again, I am privileged to grow with this company. I can't wait to make a dew appearances!

  15. A beauty amongst beasts ~ GENOMYX's KATELYN ASELTINE

    Haha, I am a firm believer in facing the facts :p

  16. A beauty amongst beasts ~ GENOMYX's KATELYN ASELTINE

    If by awkward you mean basking in our socially unacceptable swole-ness... Then yes, sufficiently awkward, bro!

  17. A beauty amongst beasts ~ GENOMYX's KATELYN ASELTINE

    Don't make me blush! Hehehe... Thanks again! ...I can not wait to DELIVER titles to the Genomyx name :)

  18. A beauty amongst beasts ~ GENOMYX's KATELYN ASELTINE

    Hi everyone! Thank you for your kind words and thoughts... I am happy, blessed and honored to be a part of the team! If you haven't already, please "like" my athlete page so we can keep in contact on the reg! Additionally... You better believe I'll keep em' in check ;) Lead, follow or GET OUT OF...
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