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  1. My Diet

    Well, its not all filled in, all the blanks need to be filled in with nutritional values, appron = approx, i still gotto find some figures for it post work out has tuna that is 30 grams protein, that better?

  2. My Diet

    Hello, Please cretique my diet! Im, 19, Use a 4 day Split 170lbs, low bf%, 5'10", BULKING

  3. Hello Hello Hello

    :confused:

  4. Hello Hello Hello

    np, glad to be welcomes,

  5. hey

    wats up hagy

  6. Hello Hello Hello

    Hello, so i see alot of old bro's from bb forum r hear, sup YJ, sup Dez/null Sup pete Sup any one else i know but 4 the ones that dont HELLO:D
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