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  1. Six meals every three hours a scam?

    woops just accidentally bumped an old thread

  2. Six meals every three hours a scam?

    yes its broscience but i like taking in 6-7 smaller meals throughout the day instead of like 4. i found out if i take in big meals i fart a lot. don't have that with smaller meals haha

  3. Cheap Bloodwork - How to Get It WITHOUT Insurance

    Just did this today. It was really fast and easy. Waiting for my results now. I got the female hormone panel and lipids. This makes me feel 100 times better about starting next cycle knowing my bloodwork.

  4. Protein pre or post cooking

    personal experience and the fact that the macros on meat is talking about it raw uncooked

  5. Protein pre or post cooking

    weigh the meat before you cook it. after cooking, weigh it again. divide the second number by the first and you will get the ratio you need to figure out what weight you need. for example if you cook 1000gs of meat, then after it weighs 800gs, that comes to .8. your macros will be based off raw...

  6. Protein pre or post cooking

    mason is right. the only thing chicken and meat lose during cooking is water and fat. chicken has barely any fat so don't worry. meat you should account for fat loss but its fairly easy. according to a scientific experiment I read roughly 50% is lost. 30 grams went down to 15 but the lower you...

  7. Upper right abdomen pain

    mine ruptured at my house when i was about 6. its the worst pain imaginable, like a stomach ache on roids. good thing you caught it early.

  8. Six meals every three hours a scam?

    i think when you are on cycle it would be best to get in protein every few hours because of the high rate of protein synthesis, but every 3 hours exactly isn't really needed. however i wouldn't eat like 2 monster meals in a day. i personally like 4 solid meals and a shake. that way i am not in...

  9. oatmeal before bed ???

    eating carbs before bed actually contributed to weight loss according to a study i read that Layne norton tweeted.

  10. Article: Smith Machine For Chest

    loled

  11. Workout partner or solo? What do you prefer?

    i work out by myself right now. i like it because i can listen to my music and not talk to anyone. it keeps me focused. i would love a training partner if he is the type of person that is serious and wants to give 100 percent every time like i do. the people like that at my gym all have training...

  12. What's happening to my strength?

    you went right to your heavy working set without warming up? wonderful idea

  13. Chest Workout Making Shoulders Bigger

    Is your incline maybe too inclined? If you are doing barbell or dumbell bench on an incline that is set to high you will hit shoulders more.

  14. INNER UPPER CHEST DEVELOPMENT

    I dont really think there is a way to target your inner chest. Just doing regular and incline pressing movements and having a good diet will eventually fill your chest out to where you can notice a good "valley" on it.

  15. R.I.P. ManBeast

    bad title

  16. test e and epistane cycle headache

    just took my blood pressure and its a tad high but nothing bad. it seems like my eyes are sensitive to light too, so epi could be doing it. thanks for the help

  17. Get the f*ck out

    bro....why would we learn about diet and training when we could just use steroids and sit on our ass all day and become jay cutler?

  18. test e and epistane cycle headache

    I'm doing a 12 week 500 mg test-e cycle with epistane as a kick start. i just started it though-my first pin was Monday and my epistane dosing is 30mg right now. it wouldn't cause a blood pressure increase already would it? I'm buying a blood pressure monitor tonight so I'll know for sure if its...

  19. DC training SD cycle

    i made great gains off dc when not on a cycle, i can't imagine how good they would be while on

  20. ULTRADROL Baby!

    dude incline close grip bench is awesome, I'm glad you mentioned that, i am going to put it in my next routine now
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