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  1. Double Check For Me Please

    Running first proper gear course very soon, just wanted to double check with some experienced and neutral guys, i.e people I'm not buying the gear off. CYCLE Test C - 400mg/pw Arimidex - .5mg/ed PCT Aromasin - 25/12.5/12.5/12.5 ed Nolva - 40/40/20/20 Might chuck in a natty test booster...

  2. Prog Gyno - Need Help Today!!

    Thanks a lot for the advice Jbry. You think it could be that bad off one course of P-Mag? I have never ran anything beforehand. I went straight onto a Nolva and Recycle then added Erase in the second week (with some free tribilus at high doses just because they were free). I thought this would...

  3. Prog Gyno - Need Help Today!!

    Thanks Fida will get some B6 asap. Any other suggestions on the questions posed?

  4. Prog Gyno - Need Help Today!!

    Alright chaps. I came off a course of P-Mag 3 weeks ago, today being the start of week 4 of PCT. PCT has been Nolva, Erase, Recycle with the rest of my cycle support and Liver Milk. I started to get real bad itchy, sensitive nipples etc in week 5 and start Nolva at 20mg ed during the last week...

  5. First PH cycle. Trenazone for 4 weeks.

    Your saying you cannot gain weight on what is probably double your maintenance cals? That seems bizarre tbh. As Darsh said post your diet up. If you are 6'5 and 155 pounds you have some serious room for natural gains mate.

  6. First PH cycle. Trenazone for 4 weeks.

    Listen to them!

  7. P-Mag Post Course Strength Retention?

    Done a few searches of other forums but haven't stumbled across any threads about P-Mag specifically. I understand some people have great luck retaining their gains with the right planning, but not sure if this rings true for P-Mag also. I am in my 6th and final week of my first PH cycle and I...

  8. Bulking Daily calorie intake - yes or no

    Ryan is correct here. You have to know your OWN body, time and experiences will teach you what you require to bulk, cut, lean bulk or recomp. The only truth of bulking is you need to be at a calorific surplus. I wouldn't jump straight up to such a significant calorific surplus though (depending...

  9. Weight loss tips

    1) Bodybuilders, power lifters and anyone in general NEED healthy fats in their diet. Avoiding fats will cause numerous health issues and hinder progress in the gym, full stop. 2) Most of us don't eat much card. 3) Of course vegetables are healthful and should be included in a balanced diet...

  10. FOOD....mmmmmm!

    Pasta, chicken, steak and shakes with milk. All in one sitting )

  11. Muscle without fat?

    What EasyEJL said is basically what it comes down to, it really depends how anti bad weight you are. If you are very anti, start adding 200 to 400 calories per week to your maintenance. Try and make this from a protein source where possible. If you gain more than 1-2 pounds in a week you are...

  12. Cut calories or Cut carbs?

    Didn't realize this had basically been said. :34: Basically, +1.

  13. Cut calories or Cut carbs?

    Calories in Vs calories out is ultimately what it comes down to. What the calories consist of is important, however protein and fat should be the primary concerns and carbs make up the the rest of the calories. Sticking to the basic rules of cutting, i.e 1 to 1.5g of protein per pound of bw and...

  14. pro hormone

    I am on the 4th week of my first course. I chose P-Mag by Competitive Edge Labs, excellent size and strength gains, no noticeable sides. Seems like a good starting point.

  15. Chest problem

    Cut it down to 2 sessions per week. Maybe have a deload week too first.

  16. P-MAG PCT & Liver Support

    Edited - Bump.

  17. Take a look at my weight loss diet, Macros are included of course.

    Looks okay, however you need more fat. You should consume 0.4g of fat per pound of lean mass. With your lean mass being about 185 pounds at 230 and 20%, your fat consumption needs to be in the 70-80g area. Try and switch some of your carbs for some good fats to balance this out. You could...

  18. Need Serious Advice.....

    A hard gainer is an under eater, simple. Look to your nutrition before your routine and supplementation to see why you are not putting on size and strength. If you are not putting on size, add 200-400 calories to your daily intake until you do. Then when you stop gaining at that calorific...

  19. Bulk Routine

    Bad arms to everything else ratio. If you want to bulk up seriously consider following a tried and tested routine, like Strong Lifts 5x5 or something similar. If you really want to do your own thing make sure your workouts revolve around big compound moves, squats, deads, bench press, clean...

  20. Pct for H drol

    I am running P-MAG and this is my PCT; Cycle Assist : 8 caps ed - Week 1,2,3,4 PCT Assist : 8 caps ed - Week 1-2 : 6 Caps - Weeks 3,4 Supress C : 4ml ed : Weeks 2,3,4,5 Formestane : 200mg ed - Weeks 1,2 : 100mg ed - Weeks 3,4 Nolva : 40/40/20/20 - Weeks 1,2,3,4 & Liver Milk.
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