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  1. Article: Is Cortisol The Most Anabolic Hormone???

    It is not saying that an increase in cortisol is directly related to growth.. All it is saying is that to have an increase in cortisol post workout means you have stressed the muscles enough to cause them to grow! Is cortisol anabolic.. NO! Short term raises in cortisol are indicative of how...

  2. Bulk Diet HELP!!! and Pics inside of progress

    Do you find your gains are slowed or impaired during bulking phases due to being in a deficit on rest days.. I've read that body needs ample calories on rest days to recover/grow? How many days so you train? Are you natty?

  3. Bulk Diet HELP!!! and Pics inside of progress

    Dont mean to hijack the thread real keen on seeing ur progress mate and will be looking on. i'm also interested to know your protocol livetolift I've been IFing for around 4 months now started with recomp -20 +20 with 4 days lifting and saw good results then decided to lean bulk on +10 +20 high...

  4. The Lean Gains / IF learning and Discussion Log

    Scivation xtend is my preference

  5. Good ways to make food taste better in cutting phase?

    Another couple of things I forgot to post.. Salsa is a great way to add heaps of flavour.. queens sugar free maple syrup is unreal drizzled over just about anything.. Good luck mate

  6. Good ways to make food taste better in cutting phase?

    For me cinnamon adds a decent amount of flavour.. Onion or garlic powder, paprika if u don't mind a bit of 'bite', even stevia helps.

  7. Doing a Leangains bulk.. advice on cals

    Like those above have stated its tough to give advice with minimal info but I'd be inclined to start with 2200 off days, 2900 workout days. This is roughly -10, +20. What's your current BF? I'd look at 50/30/20 C/P/F workout days, 30/40/30 Rest days. See how your body responds after a week or...

  8. KLEEN's Quest for PRIME! A transformation contest log.

    Try this.. On martins blog from memory I think he recommends 75/25 carbs/fats on workout days and 50/50 on rest. www(dot)1percentedge(dot)com/ifcalc/

  9. The Lean Gains / IF learning and Discussion Log

    Does this apply to sugar free gum also.. If I am chewing it all day say 3g total.. Would this mean I am not in a fat burning zone for the most part? I know it says on martins site to keep below 10g but wanted your opinions if it is being chewed all day long (even when under the 10g)?

  10. The Newest and Updated Aus/NZ Customs Supplement List

    give DHL a call, this has happened to me before although mine was help for nearly 3 weeks. Generally the problem might be as simple as sending an ingredient list for your items. Call them and they can tell you exactly what is needed.131406

  11. First Contest Prep, Novice Middleweight at Ronnie Coleman Classic March 31st

    Awesome progress mate read through your entire log.. Truly inspirational. Looking forward to seeing you progress further. All the best bro

  12. Time off between stacks

    Did u experience good gains while on AX? Have you stacked it with anything since?

  13. The Newest and Updated Aus/NZ Customs Supplement List

    Cheers mate

  14. The Newest and Updated Aus/NZ Customs Supplement List

    Activate xtreme Hghpro ?? Ship to Australia?

  15. The Newest and Updated Aus/NZ Customs Supplement List

    Anyone know if I'd have any issues with the following: 1x Perform (120 caps) By: AI Sports 1x Form-X (90 capsules) By: LG Sciences (Legal Gear) 1x Prime (120 caps) By: USPLabs 1x Friction + FREE Meltdown (BOGO) By: VPX Sports

  16. The Newest and Updated Aus/NZ Customs Supplement List

    Anyone know if there would be any issues with the following: 1x Perform (120 caps) By: AI Sports 1x Form-X (90 capsules) By: LG Sciences (Legal Gear) 1x Prime (120 caps) By: USPLabs 1x Friction + FREE Meltdown (BOGO) By: VPX Sports

  17. Puffy nipples!! HELP PLEASE!!!!

    Again appreciate all the input from everyone.. It's not full on gyno (as I understand it, gyno is hard lumps under the nipple), this is more soft tissue causing my nipples and the skin directly around it to protrude much more than usual. I have read prolactin may be the cause? Would erase be...

  18. Puffy nipples!! HELP PLEASE!!!!

    Thanks a lot for this info.. If it were prolactin related, would AI's still be your recommendation?

  19. Puffy nipples!! HELP PLEASE!!!!

    Have a look on the forums.. There are quite a few out there

  20. Puffy nipples!! HELP PLEASE!!!!

    Nah def not fat it's only been 2 weeks on the stuff, haven't been eating any different and obviously no fat on any other part of my body. Ive read a lot of people are experiencing the same thing. I guess I am sensitive to it, have always had very slight puffiness that would disappear as soon as...
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