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  1. Does anybody have a gluten intolerance?

    I know i just dont know of many carbs i can eat now and want to know if others have the same intolerance and what they eat for complex carbs.

  2. Does anybody have a gluten intolerance?

    I have a gluten intolerance and get a lot of inflamation when i do ingest carbs with gluten. Just wanna know what others do that have the same problem. Brown rice will even cause it. Its called a cross reaction to a gluten intolerance.

  3. Help me lose my bellyfat

    AhAhAhHAHAHAHAHAHAHA :toofunny: Did you get your certification out of Flex Mag???

  4. Does anyone hate the way they look while on a keto or low carb diet?

    I'm on a keto diet and every time I'm on a cut phase for summer I can never seem to lose the last bit of body fat on my lower abs, love handles and ass cheeks. Any any advice to help? I'm a NCAA football player and have to be careful with what supps I take for testing reasons. Last off season I...
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