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  1. Height Survey

    5'11
  2. Breaking plateaus

    Mainly my chest. My incline has increased but flat and decline stay the same. I'm going to try to take shorter rests because that's what I hear from a lot of people
  3. Breaking plateaus

    I know this may be a stupid question but what is the best way to overcome a plateau. I've been plateaued for months and ive tryed everything. Any advice?
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