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  1. What should my calorie range be for Anabolic Diet approach ....

    Have been on it for about a month ... not sure if I'm doing it right ... only lost 2pds . I am female and normally lose weight very slowly ... according to calculations, my maintenance calories are around 1650 (I'm short & petite frame). Since I am now doing Anabolic Diet approach ... i've...

  2. What is everyone advice on the anabolic diet?

    Measuring ... Measure only w/ cups & spoons ... I don't have a food scale ... may need to buy one soon ... what are your thoughts on the calories tho .... i read suggestions of body wt X 15 through 18 which is even more than I'm currently having. The spread is throughout the day ...

  3. What is everyone advice on the anabolic diet?

    thx for the info! wow, that is good to know ... i had been stressing over the keto stix readings for apparently nothing ... So like after a carb up day I would typically follow with 2 days of depletion style training and wonder why my stix was still reading trace / small ... it was...

  4. What is everyone advice on the anabolic diet?

    Am on day 30 of Anabolic Diet .... This was new for me ... previously I had done Atkins with limited success ... had to go below 15 net carbs / day to drop (it's always been hard for me to lose) - i was not losing on 20net carb/day and was feeling weak during training... I decided to make a...
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