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  1. best night time protein? Dymatize, Probolic, ON Casein?

    Thoose are the only ones in the store here at Costa Rica

  2. best night time protein? Dymatize, Probolic, ON Casein?

    Cottage is to expensive here in Costa Rica and having like an steak just before bed doesn't let me sleep very well.

  3. best night time protein? Dymatize, Probolic, ON Casein?

    Hi I'm in a cutting phase and im running out of casein, so I was wondering wich one to buy to finish my cut phase and wich one to use when I start my bulking phase in a couple of months? here is and comparation: The price is in dollars but is in a store in Costa Rica Price $ Servings...

  4. Lean Xtreme before bed?

    I was thinking of taking the last pill before bed but I take a casein shake also before bed. So how should I take them? one 30 mins before bed LX or Casein, and the other just before sleeping? together?

  5. bcaa turn into glucose?

    :blackeye: ja ja I will have the full dosage with some pills or buying modern bcaa that has a 8:1:1 ratio, thanks

  6. bcaa turn into glucose?

    yes glutamine is also turn into glucose. I had great results using Lean Xtreme before morning cardio to control cortisol levels but it can only be used for 30 days then yo have to stop taking it. I was thinking to get 1 scoop of Xtend (1/2 serving) and add some Leucine pills, then after my...

  7. bcaa turn into glucose?

    yeah that why I'm confused

  8. bcaa turn into glucose?

    I do my morning cardio on an empty stomach, so I don't want to loss muscle

  9. bcaa turn into glucose?

    I use Xtend as before/intra/pwo drink, now I'm in a cutting phase. I really like to do morning cardio on an empty stomach (with some pills in it ja ja). I've been reading that bcaa's are turned into glucose (L-leucine not) so it makes morning cardio not as effective. But I don't want to loose...

  10. Kre-alkalyn (creatine) and morning cardio

    hi, I want to start my cutting phase next week. I'm 10% bf and I don't want to loss muscle and strength. This is what I'm going to have: -OEP: x2 30 min before morning cardio, x1 30 min before afternoon workout. *- Lean Xtreme: x1 30 min before morning cardio, x1 four hours later, x1 30 min...
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