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  1. Q&A on contest prep by victor delcampo

    you are very welcome and thanks for the vote of confidence, i have had about 22 years lifting experience 8 years as a trainer and 12 years as a bodybuilder competing. i look forward to helping here answering questions as much as i can good luck with your competitions.

  2. Q&A on contest prep by victor delcampo

    i dont do them very often i do back extensions but when i do do them in offseason i go heavy work my way up to max about 500 lbs from floor at beginning of back workout when doing show i go for very high reps with light weight 135 for 5 sets of 20. but i do them like 5 times a year at most

  3. Q&A on contest prep by victor delcampo

    i am currently training for the NPC nationals and the goal is to win if there are any questions please ask.

  4. Q&A on contest prep by victor delcampo

    And I apologize for my diction I'm on my iPhone on vacation and I'm doing few things at once.

  5. Q&A on contest prep by victor delcampo

    I never said don't drink for 72 hours dont put words in my mouth also I won a few natural shows my self including anbc nationals and placing top 5 at team universe twice. Something you will never do. Your just an online champion in your own mind. take your which hunt some where else you skinny...

  6. Q&A on contest prep by victor delcampo

    Showing up flat from eating to many carbs is a new one to me. As flat is what happens when you do not eat enough carbs or pull to much water. Yes it feels really good to win a national title. It is huge and I worked hard for it competing for many years. I'm curios about what you have done...

  7. Q&A on contest prep by victor delcampo

    See you later tater

  8. Q&A on contest prep by victor delcampo

    im not going to debate even though i completely disagree with you. if you dont like my advice go to another thread. or i will just leave and you wont have me here to give advice at all. start your own thread if you want i promise i wont come in there to tell people i think your wrong. i also...

  9. Q&A on contest prep by victor delcampo

    well this is vic the guy from raising the bar and who just won the usa. if you want more proof tell me how i can prove it. i will tweet something if you would like. as for my advice i will say it is from my own personal experience. i start my carb up wednesday for my friday night show. i eat...

  10. Q&A on contest prep by victor delcampo

    well all this advice is assuming your ripped and ready but you definitly need 72 hours til fill out proberly and dry out

  11. Q&A on contest prep by victor delcampo

    i use white rice yams i also use rice cakes and preserves close to contest

  12. Q&A on contest prep by victor delcampo

    no you should start carbing and cut water back just 32 oz friday you should make weight. its not the food that will make you gain its fluid. atleast start thursday or you will look like crap.

  13. Q&A on contest prep by victor delcampo

    you wont hold water from cardio session i would just do morning cardio thats it and start carbing that day after last workout

  14. Q&A on contest prep by victor delcampo

    no you should lose all water between thursday and saturday. do you deplete water while you carb up. if you want to take extra precaution you could sleep with feet elevated.

  15. Q&A on contest prep by victor delcampo

    i would keep cardio until wednesday you should have no problem making weight if you drop water 14 hours before weigh in cut it do 1 gallon day before.

  16. Q&A on contest prep by victor delcampo

    this is victor delcampo i am bringing this thread back. QandA with victor delcampo is up and running.
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