Planning to take the entire bottle 5weeks + a few days
Week 1 2 pills
Week 2 3 pills
Week 3 3 pills
Week 4 3 pills
Week 5 2 pills
Last 3 days 1 pill or until finish
Cal count 3000-4000 depends on what's offered at the defac
200-300g protien
13.5%
Supplements
Daily
Milk thistle 1000mg
NAC...
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