I'll throw Tuesday's work out up real quick.
GVT lower 3-19
Bb squats 60 sec rest
10x6x145
Straight leg deads 60 sec rest
10x6x115
Leg extension
4x10x30
Seated leg curl
4x10x50
The weight on squats seems to be correct really had to work for the reps. All in all a pretty decent workout.
Ok week 1 overview.
Weight is 187 lb. (-2) kinda expected this with the change in my workout from a PL type to this. Which is fine with me at this point it is not effecting my strength. I'm feeling pretty good. This week weights will be adjusted on bench squat and row, seeing as I was able to...
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