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  1. Erase/ Alpha T2/ OEP Logging

    Well took alittle break from posting was crazy busy past few days. Today was legs, and I felt like a monster while doing squats. Weight/ reps increased. Got a great pump and barely was able to walk out of the gym. Diet has been alittle off. Carb intake is up more than I'd like but spacing it...

  2. Biggest PES Contest Ever - Win $300 in PES products

    Pumped for this contest! First time using your products and so far the best results I've gotten and it's only been 4 days. Not able to post link yet because I'm too new. here's the URL though just copy and paste: w w w.anabolicminds.com/forum/weight-loss/180553-erase-alpha-t2.html#post2961713...

  3. Erase/ Alpha T2/ OEP Logging

    Off day today from lifting. Swam about a mile. Did 20 min of hiit. Frickin burpees I hate them! After training stepped on the scale and down another pound. My diet has been pretty much on point. Had a piece of pizza the other day, but other than that it hasnt chenged. I am noticing significant...

  4. Erase/ Alpha T2/ OEP Logging

    Thanks man let me know how that stack works for ya.

  5. Erase/ Alpha T2/ OEP Logging

    Another good couple days! Yesterday 8/6/11 had rest day and went lobstering with a few buddies of mine. Turned out to be a pretty good workout itself. Currents were ripping through some of the mangrove trails. Found myself having to stop a few times just swimming back to the boat and I had some...

  6. Erase/ Alpha T2/ OEP Logging

    Good run this AM! Headed to work then going lobstering! We paddle board out into the canals and mangroves for about 4-5 hours should be a good workout on an off day. OEP kicked in nicely this morning. Feel lean this am. Picture update in 5 days. Off to work update again tonight

  7. Erase/ Alpha T2/ OEP Logging

    Had a great day today! Good energy and focus! Mind never wanted to stop working out. Had to give in to the body! So far I like what this stack has given me energy wise. Can't wait to start seeing the results. To finish up my day: Lunch: 1pm 8oz Boiled Chicken/ cup of string beans Mid Snack...

  8. Erase/ Alpha T2/ OEP Logging

    So quick update! Had the day off work today. First day of new stack also. Took both the alpha and oep 7am and went for my morning run. Felt good through out. Ran about 3 miles. Had breakfast trying to eat as clean as possible 745am 1 cup Egg whites/ 1/2 cup oats/ 1tbsp Flax oil 9am Prot...

  9. Erase/ Alpha T2/ OEP Logging

    carb25% prot55% fat20% Not sure if that is what you meant by diet macros. If not let me know.

  10. Erase/ Alpha T2/ OEP Logging

    Invalid Link RemovedHeading out on a cruise in around 6 weeks. Gonna try to lean down. Hopefully will be able to cut significantly. I will be posting daily if time allows. Currently: Wt: 196 BF%: Significant....lol will be getting specifics soon Hopefully will have measurements and some pics...
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