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  1. The Lean Gains / IF learning and Discussion Log

    I just bought some whey protein because i dont have bcaa's. My question is we need to stay fasted and only take amino acids and I read on the lean gains guide that whey protein is ok, it has 120 calories and that wont help the fast. so would it be better if I did, If I only use 1/4 of the scoop...

  2. The Lean Gains / IF learning and Discussion Log

    instead of taking bcaa's is there anything else i can take, I don't take whey protein neither. how about a glass of milk here and there?

  3. The Lean Gains / IF learning and Discussion Log

    I've been reading this log for the last two days and I'm amazed at how well it works. I want to go ahead and try it, but i do have some questions. there is an 8 hour eating period does that mean, I can eat anytime within those 8 hours. for example my post work out is schedule at 2 pm and my last...
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