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  1. New here and looking for information and help with ECY

    Thanks man, i didn't add weights cuz i wanted to do a lot of cardio. I'll add that to my routine. As well as your suggestion on calories i'll keep a close eye on it... I know right after i lift weights though, i get extreeeemely hungry. How do i supress that??? besides an appetite suppressor...

  2. New here and looking for information and help with ECY

    Hello everyone, came here by way of a friend. I'm 5"3' and today weighing in about 189.7 lbs. Im 25 and used to be a steady 150/160 when I was in H.S. I had fluctuated weight m second year of H.S. but brought it down when i first used metabolife. then it went off the market. I found my means of...
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