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  1. I need some advanced Powerlifters advice.

    I have a 600lbs weight set two bars.The dumbells you put weights on.And i'm making me a a setup for dips.What do you do for lat pull downs and standing abs?

  2. I need some advanced Powerlifters advice.

    I lift at a gym now that doesn't allow bands or chains how ever I am currently Making my own power rack at work and i'm putting it in my garage and I already have westside style chains made lol I but the cart before the horse in seeing if they were allowed at my gym and yes my arms are at 4 and...

  3. I need some advanced Powerlifters advice.

    Thanks for the advice much appreciated

  4. I need some advanced Powerlifters advice.

    I do my shrugs on my leg days 3 sets heavy as possible 15-20 reps and I do side or front raises on dynamic upperbody day as my prehab bent over side side raises 2 sets of 8-12 or reverse pec dec and standing front or side raises 2 sets of 8-12

  5. I need some advanced Powerlifters advice.

    So I should add more of the delts?How many sets and reps would you suggest I get a stall right off my chest I can lock out 270lbs from a one board

  6. I need some advanced Powerlifters advice.

    I've been doing westside for a little over a year now and was wondering if some of the more advanced lifters could take a peak at my upperbody cycle I went from benching under 200lbs to 250lbs in that time and I have no problem with results out of my lowerbody I just hit the wall on my bench.I...
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