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  1. Need some help lads.

    That's very true. I do get really annoyed when I'm looking for a 10kg plate or something and there are none on the racks because people have used them for the bench and left them after they're done. I do find it ironic, however, that there are signs everywhere asking people to put their weights...

  2. Need some help lads.

    What's up guys? Hope you're all training and dieting well! As the title says, I need some help with something. Today I was doing arms in the gym and the particular training schedule I had planned incorporated hammer curls. In the gym I go to, the dumbbell handles are a mixture of plastic and...

  3. Leg workout tips

    AWESOME broscience there chief ;-) ! Looks like it's 1-0 to you...! I just like to use light weights for 2 weeks and get ridiculous pumps before I go and do 6-8 weeks of relatively higher weights to bash out 6-10 reps.

  4. Leg workout tips

    Without the pump you won't expand the muscle fibre enough for effective growth.

  5. Leg workout tips

    Was thinking the same thing buddy. Also, why tire your legs out with pointless exercises or with cardio? I mean, sure it's a warm-up but thought you could maybe start off with lighter weights on the squat rack? But I do agree with what he's saying - that there's nothing wrong with squatting first.

  6. Genetic potential

    Think that's a typo. He maybe meant 7" wrists?

  7. Genetic potential

    I don't understand - you train only once per week? Am I just reading it wrong? If not, then you need to sort that out. Also, if I were you, I'd train more than what you're doing. just doing a standard 6-10 reps of everything and only 3-4 sets doesn't cut it. Your upper arms are made up of...

  8. Word Association Thread!!!!!!!!11

    dance

  9. Word Association Thread!!!!!!!!11

    lady

  10. Leg workout tips

    little bit of inspiration or a laugh or two...? Invalid Link Removed

  11. Leg workout tips

    I target different parts of my quads when I squat by alternating the width of my stance. Close stance does the tear-shaped muscle just above the knee and wide stance does more glutes and outer quad. Can't remember the name of the muscles exactly and can't be bothered Googling them at the moment...

  12. Need A Meal Plan On a Budget

    I'm a student so I know exactly where you're coming from. I buy everything raw and make my own meals. I spend Sunday cooking stuff up, shoving it in tupperware boxes and then taking it to uni with me for me to eat in breaks between lectures. I also carry around a 'smart shaker' that lets me...

  13. need some help on my arms; anyone went through the same thing?

    bicep long-head: close-grip stuff (chins and barbell curls), hammer curls, cable curls bicep short-head: preacher curl (make sure you try and twist you pinkies inwards for an extra squeeze), dumbbell curls (also incline curls), wide-grip stuff triceps long-head: extensions (dumbbell lying, EZ...

  14. Word Association Thread!!!!!!!!11

    scrambled

  15. need some help on my arms; anyone went through the same thing?

    The first thing you should know is that your arms have two muscles - biceps and triceps (ignoring forearms for the moment). These each have two heads - long and short; both of which require different movements to exercise. There's a difference between hammer curls and standard grip barbell curls...

  16. Calves

    You could try doing some sprint training? I was sprinting for Scotland for a few years towards the end of school and, along with rugby, that strengthened my calves. Try doing some sprints (running only on the balls of your feet) and do sets of runs. This will give you a good burn in your calves...

  17. staying hungry and bloat free

    I agree. It's a mental thing. Force feed yourself. If you spread your meals throughout the day then your stomach will naturally expand throughout the day, your metabolism will shoot up, and you therefore won't feel bloated. Make sure you eat at night as well right before bed coz then your body...

  18. Not to be gay....But whats considered Big?

    Doesn't look like muscle dysmorphia to me. you just need to cut up bro ! afterwards you'll look more vascular which I think is what you're going for (no homo)

  19. Mass Building for the Neck?

    If you have a gym partner then get him/her to wrap a towel around your forehead and pull lightly towards themselves while you resist. That's one way to build neck muscles but I agree with Type O Hero that you should be careful of injury.

  20. Word Association Thread!!!!!!!!11

    man
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