Anybody who has taken either of these, can you give me info on the range of grams of protein i'll be needing a day, along with the carbs needed to maximize my results with the two. It would be a real help if somebody could fill me in on what to avoid eating aswell. thanks, much appreciated.
Hello. This is my first time ever using any orals. I'm 18, i'm in need of information of how much protein i'll need and how many carbs i should eat. I have a job at a fast food restaraunt and i'm trying to avoid spending 200 bucks on shakes and bars to keep my protein up anybody have any other...
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