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  1. GeraldNY181

    Best Appetite Suppressant these days

    Yo, I just started a cutting phase about two weeks ago...I decided to try a Invalid Link Removed this time to keep my cravings down for all of the foods that I had been eating (like everything)....the last time I cut had a horrible time with sugar and fat cravings, so I found a product online...
  2. GeraldNY181

    stacked too much Testosterone Booster side affects ??

    True.. IMHO you'd be better off taking some tonkat ali along with an estrogen blocker like pomegranate powder to get a bit better results. Becareful of too much synthesized crap. Natural doesn't just mean non-steriod. natural compounds can work great VH nutrition has a Invalid Link Removed...
  3. GeraldNY181

    IYO, what's the best cortisol blocker?

    I've been using something from VH Nutrition called Invalid Link Removed and so far it's workin alright for me. But I'll check back later
  4. GeraldNY181

    German Volume Training

    GVT is awesome....Ive used the 10 sets of 10 program for an 8 week sub cycle in my powerlfitng training to give my CNS a break...put an inch on my legs and arms, not that I was trying to but that was the result. Great stuff.
  5. GeraldNY181

    chalk? or straps....

    haha, ok ok, Ill leave you alone- your right, straps are awesome for advanced athletes.
  6. GeraldNY181

    32 yr old and need help

    just do a mild testosterone cycle....if youve never done one you'll keep 70% of your muscular gains afterwards and the post cyle is a breeze becuase you havent really had that much time to shut off...just not really that big of a deal.
  7. GeraldNY181

    chalk? or straps....

    haha, Ive also seen Dorian Yates where lifting gloves, that doesnt mean they where necessary or any less lame. Proponents of straps will say that they can get more reps because there grip doesnt fail, bla bla...last time I checked this was a Powerlifting and Strongman section. As a competive...
  8. GeraldNY181

    Too much info and I'm VERY confused. Please help.

    If it is "therapy" then you dont go off....you just accept that you have low T levels without it and commit to staying on forever and try and enjoy the benefits...as for gaining muscle and strength, all of that is determined by you training intensity and diet. Being steroids doesnt gaurantee you...
  9. GeraldNY181

    Pre workout drink advice

    I use NOXIPRO, its incredibly effective....I train in the evening though and rather than wait until 2 in the morning for it to wear off I take a proactive approach and take melatonin, GABA, and valerian root pills an hour before bed.....get to sleep with no problems.
  10. GeraldNY181

    First Time Anadrol

    Ive taken Anadrol twice.... the first cycle I put on 15lbs of puffy mass, which was great because I was really skinny at the time.....and the second time my eyes turned yellow after 2 weeks....so I stopped haha......kind of difficult to tell whether your liver is doing ok or not, I remember...
  11. GeraldNY181

    Tren or Npp

    tren is great for strength and making you REALLY agressive....as for mass gains or cuts or whatever never noticed anything tremendous. The boring truth is that diet does more than adding more drugs....Ive had more rage incidences on tren than anything else, not that I minded haha
  12. GeraldNY181

    chalk? or straps....

    if you use straps you should also go get some of those awesome "lifting gloves"...these are both ridiculous paraphanalia for newbies
  13. GeraldNY181

    Things that have made the biggest difference in your training?

    listening to your body...realizing that some days your body will give you a 1RM that fits into your training progression and some days it just wont. What your body does always recognize whether you set a PR or not is effort. It doesnt matter if you hit 5 lbs less than you should have on a...
  14. GeraldNY181

    gaining strength without gaining mass? (pound 4 pound)

    building strength has more to do with consistency over time than weight....tendons and ligaments are far more responsible for strength gains than are given credit for. This is why most powerlifters will peak in their late thirties and even forties. Your muscles will only move the weights your...
  15. GeraldNY181

    First Meet... I need Tips

    Choose a really light opener on all of your lifts....missing your first attempt because it was too heavy will take all of your confidience away for the rest of the meet...choose weights that you could hit if you had the flu, you can always go up on your second and third attempts. i have seen...
  16. GeraldNY181

    What is a good bench max at a powerlifting meet

    double bodyweight with a pause is excellent for any age and any wieght, that should be the goal.
  17. GeraldNY181

    Weighted dips

    weighted dips are great for developing tricep power, but as for an amount of weight that is relative to your body weight and natural strength curve....I for example have benched a 405 raw single at 190lbs bodyweight, and have done dips for reps with 4 -45lbs plates around my waste....my training...
  18. GeraldNY181

    Soreness in my forearms/wrist

    That is just tendon inflammation...you need to stay away from movements that inflame that area for 2 or 3 weeks and let it heal. Take ibuprofen regularly....this is not a wrist wrap issue.
  19. GeraldNY181

    Average bench press

    good for you, I did competitive powerlifting for about 5 years...it lays a great foundation for all training.
  20. GeraldNY181

    Average bench press

    true dat....it is a given that gym rats cant squat or pull for crap haha
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