Search results

  1. AndroMass or AndroMyth? You decide...

    Andro bulk?

  2. MDpwrlifter's Powerlifting/Bodybuilding Log

    Yeah I'm going to do it on my least busy days as well. Sorry ha ha I should know the bench press one. But yeah I can deal with really early wake ups but keeping awake throughout the day is tough.

  3. MDpwrlifter's Powerlifting/Bodybuilding Log

    Ok guys, sorry I havent been posting full workouts. I have been ridiculously busy. Ill keep my max effort lifts posted and post entire workouts when I can. College has been a lot of work (of course!) and I will now have a part time job. Ill find any way of lifting and continuing the one hobby...

  4. MDpwrlifter's Powerlifting/Bodybuilding Log

    Bp? I never understand your abbreviations ha ha.

  5. MDpwrlifter's Powerlifting/Bodybuilding Log

    Thank you very much.

  6. MDpwrlifter's Powerlifting/Bodybuilding Log

    I keep them bent like I am laying on the bench. Kneeling sort of. Ya know?

  7. MDpwrlifter's Powerlifting/Bodybuilding Log

    Got 235 on floor press. Solid pr. Went for 245 and got it off the two safety bars and inch or so up then failed. Not a bad workout at all! Post is on the way later.

  8. AndroMass or AndroMyth? You decide...

    True..

  9. AndroMass or AndroMyth? You decide...

    Wait...you mean..?

  10. MDpwrlifter's Powerlifting/Bodybuilding Log

    I'll start incorporating both of those suggestions. Thank you!

  11. MDpwrlifter's Powerlifting/Bodybuilding Log

    This. I'll definitely slam the hamstrings better.

  12. MDpwrlifter's Powerlifting/Bodybuilding Log

    I have been lacking in the conditioning department. I'm guilty of that.

  13. MDpwrlifter's Powerlifting/Bodybuilding Log

    Who is he?

  14. MDpwrlifter's Powerlifting/Bodybuilding Log

    9/26/2011 Dynamic Effort Upper Body Standard Bench Protocol, Westside Style Dead Presses 135x5x6-7 Rope Pressdowns 60 reps total Medial Raise machine 2x8 ***Notes*** This is all I remember from yesterday (sorry if I miss anything). Workout went great, trying to focus on speed and power...

  15. MDpwrlifter's Powerlifting/Bodybuilding Log

    Generally I do have a good diet. Watch my protein intake and calorie intake.

  16. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    That stuff is mad expensive isn't it?

  17. MDpwrlifter's Powerlifting/Bodybuilding Log

    Thanks. I have to get used to the calls. The press calls wait for it to be on your chest for three seconds ha ha

  18. MDpwrlifter's Powerlifting/Bodybuilding Log

    Very true. He is.

  19. MDpwrlifter's Powerlifting/Bodybuilding Log

    True but I am aiming for strength gains.

  20. MDpwrlifter's Powerlifting/Bodybuilding Log

    I hope to get help from some experienced lifters very soon.
Back
Top