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  1. My routine! Beginner

    nobody?

  2. Am I 20% BF? Beginner

    thx bro, i post my routine at workout logs...

  3. My routine! Beginner

    hey guys i post my pics on Pics ("Am I 20% BF? Beginner" Thread) and now i'll put my routine here. i'm brazilian, than, sorry about my english i'm 148lb and 175cm height i'll do 3 days weight workout and 2 days cardio mon seated row - 8,6,8 overhead tri extension - 8,6,8 one arm row - 8,6,8...

  4. Am I 20% BF? Beginner

    hey bro, i'm 148lb and 175cm height... some cardio with workouts will help me put some mass and lose some fat? i'm trying to do what they said before...some cardio (twice per week) with workout (i'll put my workout routine on workout log, soon) thx

  5. Am I 20% BF? Beginner

    Free weights...some squats, deadlifts, bench presses. i will read more about training and post my routine in training log area. thx

  6. Am I 20% BF? Beginner

    thanks bro, but the BF you think it's right? and so, i go clean bulk, and then i lose fat after?

  7. Am I 20% BF? Beginner

    thanks, should i do cardio + abs and my regular workout in different times?

  8. Am I 20% BF? Beginner

    hey guys, i'm starting at the gym and they made me an evaluation, and my BF was 20%... can i have a BF estimate? Invalid Link RemovedInvalid Link RemovedInvalid Link Removed should i start losing some fat before bulk up or should i bulk up and think about losing fat later? (sorry about my...
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