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  1. Input on my Cutting Diet *PICS*

    Also what do you guys think my BF% is at right now? Thanks

  2. Input on my Cutting Diet *PICS*

    Thanks for the reply! I drink my whey and casein without milk, water only. It takes very little argument for me to eat more red meat! I'll add more in. The cottage cheese only has 8% of daily recommended values, so I'll look into getting some calcium pills or something. On the fruit issue...

  3. Input on my Cutting Diet *PICS*

    Badass! What would you all say my BF% is now? I used like 11% or 12% in my formula to calculate my BMR If I'm under 11%, how do I get to 5%? Thanks!

  4. Input on my Cutting Diet *PICS*

    Stats: 24 ~190 lbs ~11-12% bf (see pictures) 6’ 1.5 Current Pics Back pic is clearly flexed, but just as an FYI the ab pic is when I'm flexed. Invalid Link RemovedInvalid Link Removed Goals I am looking to lose the last of my body fat. I want to get a ripped abdominal before I bulk again. I am...

  5. For those on TRT: Test level before TRT?

    What was your total testosterone level before starting TRT? How old were you? I am posting this on several forums, so If you have answered this poll on another forum please do not participate twice. I will combine the results after a few weeks and re-post the results here.

  6. Chance of Acromegaly at 23?

    Anyone? I know its quite low, but I could use the reassurance.

  7. HGH & Prohormone: How many calories?

    I was curious if I could still cut a large amount of fat while still having enough calories for great muscle gains. Ideally I would like to recomp if it can be done efficiently. I am hoping I can loose fat while on a clean bulk diet. Because I will be running the GH for quite a while I think I...

  8. HGH & Prohormone: How many calories?

    Okay cool, so no calorie cut at all, just eat as much "clean" foods as possible. Will this still keep the fat off me? Is there any hope of actually loosing fat with such high calories since I'll be on HGH + prohormone? I have been doing a clean bulk or about a week now.

  9. Chance of Acromegaly at 23?

    Hello, I will be doing a cycle of HGH very soon. I have done quite a bit of research on the sides and the only one that is of great concern to me is Acromegaly. I always read that it was a possible side effect, but was under the impression that it was ultra rare and that it was only likely if...

  10. HGH & Prohormone: How many calories?

    Bump

  11. HGH & Prohormone: How many calories?

    Hello! How many calories a day would someone need to bulk while on HGH and a prohoromone? The HGH will be started for 3-6 months first at 4 i.u's a day, then P-mag will be stacked for a 6 week cycle, I will continue the HGH until at least the 1 year mark. Stats: 6'2, 200lbs, 25 years, don't...

  12. Pease! Help with starting HGH

    Hello! I have been doing some reading on HGH for the past month or so and am very interested in doing a 6-12 month cycle of it. I am 23, 6'2, 200lbs and around 13-14% body fat % according to my scale (I don't trust body fat % from scales, but that's the best figure I have). I have never used...
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