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  1. Havoc 30/40/40/50/50/50 light weight!

    Day 7 Finally starting to see strength incease and endurance as well today was delts/biceps Hammer strength shoulder press/ 180lb 12reps/230lb 10reps/250lb 10reps/270lbs 8reps/ Db curl 45lbs 12reps/10reps/10reps/8reps/8reps db front alt. 27lb. 15reps/12 reps/12reps/10reps/10reps Db hammer 45lb...

  2. Havoc 30/40/40/50/50/50 light weight!

    Day 5 ARMS DB alt. seated curl 50lbs for 12reps/10reps/9reps/8reps Incline Db alt skull 27lbs 15reps/14reps/12reps/10reps Cable D pulley Ext. 70lbs 15reps/12reps/11reps/10reps DB hammer alt. 50lbs 12reps/10reps/10reps/8reps Cardio 20mins medium intensity Still only day 5 no real noticable...

  3. Havoc 30/40/40/50/50/50 light weight!

    Day 4 Chest BB flat 225 for 6reps/ 205 for 10reps/ 205 for 10reps/ 205 for 9reps/ 185 for 12reps/ 135 for 16reps DB Incline 80lb for 15reps/80lbs for 12reps/ 80lbs for 10reps Cable Crossover Tibata 7sets 60lbs Seated Cable fly FST7 60lbs Notes: I have never hit 80lb db incline for more than...

  4. Havoc 30/40/40/50/50/50 light weight!

    I have a little exp. sticker at the bottom of my bottle. Maybe Yours fell off during shipping? if anything i think you should be fine as long as you store it in a cool dry place

  5. Havoc 30/40/40/50/50/50 light weight!

    Lacrossedude6 : Yea I love the lack of side effects while taking epi. As of now, im leaning towards a lean bulk. My training style is constantly changing. I like to incorporate strength training,while also using high volume to really get the blood flowing.Also Fst-7 with a tibata at the end...

  6. Havoc 30/40/40/50/50/50 light weight!

    Day Two : Back/ Triceps, Calves 1) Seated Calve Raise 7sets, 45lb plate plus a ten lb plate, 20sec rest ( 22,19,18,15,13,10,10) 2) Super set Incline EZ Skull to Alt. Db skull, 1min rest 85lbs EZ SKULL - 27lb DB alt. skull ( 12-8, 12-7, 11-7, 10-6) 4sets total 3)Wide Pull Ups 4sets...

  7. Havoc 30/40/40/50/50/50 light weight!

    Day One off/ Cardio 20min medium intensity plus abs

  8. Havoc 30/40/40/50/50/50 light weight!

    So I will be running a 6 week cycle of havoc 30/40/40/50/50/50 ( anyone try this get up) Stats: 22years old, 4th cycle ( yes i know, 22yrs old and 4cycles deep) , 203lb, bf 9% Personal Bests : Rackpull 375lb for 7reps / BB flat 255 for 6reps / BB front squat 205lb for 8 reps On Cycle...

  9. Havoc 30/40/40/50/50/50

    Also just releaized the ads for purity solutions on this site. Still any personal reviews on them

  10. Havoc 30/40/40/50/50/50

    Feel free to critque my set up. Always open to suggestions

  11. Havoc 30/40/40/50/50/50

    Im going to be starting my 6week cycle of havoc in a few days. Dosage will be as follows 30/40/40/50/50/50. This is my 4th PH cycle. Two of them were Epi, Two Boladrol. So actually this is my 5th cycle. Im 21(yes i know, 21 and 4cycles deep), about 198 with 9%bf. Previous Personal records: DB...

  12. Need advice on pct regarding dosing of liquid torem

    okay thanks for the input. I will probbaly get a natty test booster. But will i really need a ai? i heard for a pct for epi, its kinda usless. because the epi is already part AI,so wouldnt the serm and natty test booster do just fine. correct me if im wrong

  13. When should i start taking Nolva

    actually i have. I just have heard of ppl tapering down their last week of epi,and starting nolva while doing so. Im just wondering if this is the right way. also whats better clomid,or nolva? and also,while the serm's job is to control the estrogen receptors in our nips, does it also help...

  14. Best pct for epi cycle?

    anyone?

  15. When should i start taking Nolva

    whats up everyone. Im currently running a 6week cycle of epi.on week 3 right now. Im curious as to when i should start taking nolva? and how to dose it? also if theirs anything else im missing in my pct(so far only nolva) please let me know.

  16. epi cycle

    Im also running a epi cycle,so far its going great. I have nolva i was just wondering,when should i start taking it? the last week,last few days or immediatley after?

  17. Best pct for epi cycle?

    im going to start a epi cycle/20/30/30/30 whats the best pct that you would recomend for this cycle?

  18. Need advice on pct regarding dosing of liquid torem

    hey whats up everyone. I am going to be running a 4week cycle of epi as follows 20/30/30/30 I am debating on wether to get liquid clomid or liquid torem. First question--- when should i start using the torem, the last week or immediatley after? Second question---what would be the best dosage...
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