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  1. I needed some advice from people who know their stuff,can anyone help?

    Ok thanks for that i'll see what i can do.

  2. I needed some advice from people who know their stuff,can anyone help?

    Thanks for replying with some detail rather than one sentence.I tried that website several times but it seems to have trouble going from page to page so i'll have to see what i'm missing out somewhere else in the minefield of differing opinions.Thanks anyway.

  3. I needed some advice from people who know their stuff,can anyone help?

    Thanks for replying with some detail rather than one sentence.I'll look into that a bit more.

  4. I needed some advice from people who know their stuff,can anyone help?

    As i said in the last post.

  5. I needed some advice from people who know their stuff,can anyone help?

    Thanks but i read enough to know opinions vary and telling people what they shouldn't do without giving any reasons just comes across as patronising.

  6. I needed some advice from people who know their stuff,can anyone help?

    I never said that i was ready for any particular thing.I came on here for advice because i'm having trouble progressing and i thought rather than jumping into just anything i'd ask for advice from people who know their stuff. In answer to your question about carbs and fats.I had an operation a...

  7. I needed some advice from people who know their stuff,can anyone help?

    Thanks but that comment gives me no information atall.

  8. I needed some advice from people who know their stuff,can anyone help?

    Ok thanks for that,i really wasn't sure what to put. My diet varies a bit but most of the time i have Meusli in the morning with a protein shake followed by small pates of mixed salad or veg with chicken or fish roughly every 3 to 4 hours and another protein shake either after the gym or before...

  9. I needed some advice from people who know their stuff,can anyone help?

    I was trying to stop people saying i hadn't given enough info. Basicly i've hit a point where i'm having trouble progressing to more weight as quickly as i used to and i'm having trouble bulking up and for the help most of the supplements i've taken were i may aswell have thrown the money down...

  10. I needed some advice from people who know their stuff,can anyone help?

    I'm 31 5ft 8 174 pounds,ive been working out on and off since school but i got more serious about it a in 2004 and in 2006 i decided to do a gym instructor level 2 NVQ in an attempt to avoid the sprains and strains i got from not knowing what i was doing at school.I've never worked at a gym and...
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