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  1. Roughneckgru

    FNG needing assistance..

    Thanks.. that's what i was lookin for. I should be fine then..
  2. Roughneckgru

    FNG needing assistance..

    Ok.. im using the plan like they say but im still not sore the next day. I have to be doing something wrong..
  3. Roughneckgru

    FNG needing assistance..

    My goal is just to get bigger a bit and once i get bigger i guess i will work on definition. My work out is split up into 3 days, Tuesday i do chest and Triceps, Thursday i do back, Biceps and forearms, Saturday i do abs, shoulders and legs. I haven't gotten any supps yet.. just usin weights and...
  4. Roughneckgru

    FNG needing assistance..

    Hey guys, im new at this thing and need a little help. Been lifting for about a month. When i went the first few days i felt sore the next day but i dont anymore. Ive been doing about 6 sets of each exercise and on the last couple reps of the last few sets im struggling but on the first three...
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