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  1. Is a 3-4 week PH cycle worthwhile?

    Perhaps I should have posted in the "anabolic" forum. I just realized I did not switch to that. Responses would still be appreciated!

  2. Is a 3-4 week PH cycle worthwhile?

    Reposted in proper forum...

  3. Rear Delt Grip question!

    I suppose he did a little bit, not by criticizing, I'm glad to get advice or a flaw pointed out, but I guess I felt like he talked down to me considering his advice was unsolicited. It felt awkward to me but I wanted to be respectful so I gave it an honest try, but felt like maybe he was wrong...

  4. Rear Delt Grip question!

    Thanks for the responses! I think I will lay off the front raises as you suggested and add more volume to my rears. I really only do fronts because I enjoy the pump I get but I don't want to be unbalanced. I'll continue to experiment with different grips, but won't over think it i guess...

  5. Rear Delt Grip question!

    Hey guys! I've been reading the AM forums for over a year now, and am now finally making a post! (FU** bb.com its noobs teaching noobs I need real advice...) I was training shoulders today, and an old tymer (63yr old, but decently built) was watching me do front raises. When I finished he came...
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