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  1. Should protein and fat intake be guided by LBM or total bodyweight ?

    @EasyEJL - thanks for the research references, they really helped. However, a relevant question : in case of any training program (say leangains), where one is consuming more calories than maintenance... going by what you guys discussed above, I would assign a max protein intake based on 1X...

  2. Should protein and fat intake be guided by LBM or total bodyweight ?

    @EasyEJL - could you elaborate on your comment please. Does it mean that protein shakes are inferior to using milk or meat as protein sources ?

  3. Should protein and fat intake be guided by LBM or total bodyweight ?

    hi, while starting Leangains, I'm puzzled about the amount of protein I must consume. Should I go with something like 1X LBM or is it 1X Total bodyweight ? Similarly for fats - the overload of information out there is staggering. Is 0.4XLBM the optimal macro ... and then fill the rest of the...

  4. The Lean Gains / IF learning and Discussion Log

    @MrKleen73 - thanks for the reply. My schedule is a little crazy these days, so I have no option but to workout at around 6 in the evening - which is why (as you correctly guessed), I am opting for the 20/60/20 schedule. I am now planning to use the following worksheet (inspired by Dreamweaver)...

  5. The Lean Gains / IF learning and Discussion Log

    Quick question from an IF newbie - I understand the meal calorie ratio of 20/60/20, but I still dont get the carb/fat/protein ratio that I have to maintain overall (my particular goal is to lose weight more than gain muscle). I could'nt find nutrient ratios anywhere for this diet, could one of...
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