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Hahah. Well after being gone for so long I guess I'll post my thoughts (seeing I'm taking it again doesn't hurt the memory ;) ). Enhanced was a good clean energy pre workout, no crash, good focus, the only thing I must say I don't like was the taste. I've tried just dumping the powder in my...

That is some seriously serious dreaming.

:) hello.

Nice to see you too.

Hello all, I did my deload for chest today. 3x6 185. Supposed to do 5 reps but it was just do light. Also, enhanced gives good cognitive support I feel. While doing my muscle cleans I really felt in the groove really early on in my warm up. Pumps were good from the pec dec. was able to do the...

So guys after I did some alphamine and loved it I am going to try Enhance by PES and incorporate it into my training. I have taken a lot, and I mean a lot of different pre workouts. This won't be a comparison log, more like how I like it. I like a lot of pre's, taste, feel, endurance...

Quick health update: After finding I have a Hiatal hernia I stopped eating so much at a single meal. Since increasing my training volume though my need for carbs to keep my 1.5hr volume sessions up I have increased my carbs... sadly I think it sparked up my candida (or what seems to be...

That's a mean DL... I sadly, cannot dead that amount just yet. I topped off at 405 last year. But with training being compromised I dropped it all the way down to 325 or so... I could probably Sumo Deadlift around 395 still though.. conv is a bit weaker atm.

Nice work man!

I vote for this dude. I'd do this too, but I would rather see him shirtless, than me hahaah (nohomo)

Dude, I know what you mean... but I LOVE to train myself into the ground. It's like a drug... and as body chemistry or physiology would show with the release of all those adrenal hormones it's probably very true... But I love it. My current routine for supplementary back is Lat pulls 4 sets...

Alphamine: Taste: It wasn't like amazingly good/sweet/like candy. But it didn't have any strange strong hints of some grainular substance that made me cringe when it braises my tongue so it was okay. Plus with the immediate mental clairty it was worth the shot of liquid. Energy: Energy on...

actually it's going well... well it was... until I hit my 1s week in 5/3/1 and was like.. man this stuff is too light. And went ape $hit trying to find a new program when I should have just sticked to the same one. Luckily it only lasted like 2 days. BTW, that review... MY BAD! The wife has...

I do too, I'm probably one of the few who I know that long to enter the gym and kill it. Most of my friends say that the gym should kick me out cause I'm there so often. lol.

I've been working on something ;) Workout partners make it waaay better. Well if they motivate you lol. Doing a 5/3/1 now so I need to be motivated on my strength... reps I can go on forever but not top end... I need the extra push.

So the short break I took from posting was more to get a grasp on my training. It was all over the place due to training about an hour away to meet with a friend to train. Let me tell you training with a partner is WAY better than training alone. So much more motivation and the extra help for a...

Subbed for answer on that testing. And how to go about asking for the test.

You the man! But your diet would kill me lol. I'd probably be a horrible hospitality employee.

Thanks! Gotta stay strong!

Did a 5rm check today with a friend who was getting his numbers for the 531 training. Deadlift 135x5 185x5 225x5 245x5 265x5 275x5 295x5 315x3 haha this one I should've just did 305. Cleanx3 + 1 jerk 95 115x3 135x2 Power cleans 95x5x3 OH squat 45x5 65x5 85x5x3 First time on this...