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  1. crystaljonesy

    My Transformation

    Nice start. Weight loss really depends on certain people too. My sister is having this routine but unfortunately, what she does do not work for me. Thank for such information, i can experiment again :D
  2. crystaljonesy

    Food Allergy: A Cause of Acne..

    Anything that has sweets can be avoided because this is mostly the culprit. Refined sugar is one.
  3. crystaljonesy

    Melatonin pre-workout supplement?

    I thought melatonin is for someone who can't sleep? :)
  4. crystaljonesy

    Is the weight coming off to quick?

    You should be lucky losing that amount of weight :)
  5. crystaljonesy

    Eating Before Cardio

    You can eat but make sure you give your stomach some time to digest the food before working out.
  6. crystaljonesy

    beer while carb cycling?

    You can take beer twice a week. It is fine :)
  7. crystaljonesy

    How can I burn fat and gain muscle?

    About burning fat, I suggest you take high fiber foods and supplements. In gaining muscle, you will be needing a diet rich in protein too.
  8. crystaljonesy

    No stress + Working out = Thin

    Exercise is needed in our daily life, you should be proud that you are not fat. If you are not fat, you do not have to take a hard workout strategy. A cardio workout will do.
  9. crystaljonesy

    Im ready for a change in my life

    Goodluck on your journey :) We are on your back.
  10. crystaljonesy

    Cardio durin lunch break??

    Actually, you can do cardio anytime that suits you, as long as you don't over do it or go beyond your body's limit.
  11. crystaljonesy

    Best way to lose weight

    Losing weight is a challenge, no matter how self disciplined you are. Using a food that is both high fiber and high protein can help a sluggish metabolism to jump start and help the body lose weight the proper and natural way.
  12. crystaljonesy

    Girlfriend cant drop weight

    Get her metabolism moving then opt for high fiber diet. Flushing out toxins is one key. Not only a marvelous aid for weight loss, fiber has numerous other health benefits.
  13. crystaljonesy

    protein shakes: milk or water

    Water for me. Much healthier.
  14. crystaljonesy

    How can I burn fat and gain muscle?

    Extra cardio is always the key and lots of high fiber intake.
  15. crystaljonesy

    Any tip for successful weight loss?

    Fiber always works for me. Consuming fiber is a helpful way to loose weight because it is a way to detox your body. It helps break down toxins and is a great fat fighting food.
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