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  1. fat man looking for some help

    give a little bit more info, age: 43, turning 44 in 2 months diet: low carb, cutting calories mildly and creating the deficit through exercise starting strength: 3 rep max bench 265, not sure on 1 rep deadlift max, but did 345 not that long ago and the sticking point was hand strength, don't do...

  2. fat man looking for some help

    Hello, After missing the last 7-8 months of lifting/exercising (pneumonia, broken foot, muscle tear other foot, in a nice chain, and just being lazy), I got fat. I want to drop 6 inches off my waist (need to drop 10 to be honest). I decided to follow this routine: Invalid Link Removed The...

  3. Article: Gaining Strength Fast

    Nice article. The 2007 Cribb study would have been so much better if they had an additional group, protein-creatine. That would have been awesome.

  4. Opinions on stack

    On July 1st, I want to start a new stack. I will be doing hypertrophy workouts twice a week and a power workout once a week. In between I will be doing HIIT for fat loss and on the hypertrophy days separated by 10-14 hours I will be doing 20-24 minutes of hard cardio. Primary goal is fat loss...

  5. Can I stack Versa-1 with Alphamine

    Thanks for the replies guys. I already started the phasing in. I wasn't planning on jumping into a 1-1.25k deficit. I have bene running about 300-600 per day for a week. Going to start this routine on the 15th.

  6. PES Protein Flavor - The Peoples Choice

    as long as it's popeye's

  7. PES Protein Flavor - The Peoples Choice

    Chocolate chip cookie dough. Bacon. Popeye's Mild Thigh. (Honestly, if someone could debone popey's mild chicken thigh, blend it to puree, and then put it in a 12oz can, I would go through a case a week. Yes, popeyes is oily/greasy enough that it could be drunk if the meat was pureed).

  8. Can I stack Versa-1 with Alphamine

    Hello, I want to do a weight loss stack. I will be lifting hard 2x per week and cardio/HIIT the other days. My goal is to run a daily 1k+ cal deficit for at least four weeks on a high protein/fat diet. I will be trying to maintain as much muscle mass/strength as possible. I am wondering if I...

  9. Finishing up a PH Cycle of AndroLean

    Looking for recommendation on what to take after it. I have on hand: Erase Pro Anabeta Elite Sustain Alpha DAA (synthetic supplements) Other things I will be taking: Resveratrol Vitamins Orange Oximega Creatine Prostate Supplement Super Cissus Beta Alanine (and 2-4x a week PWO Mus Marinade)...

  10. How Far Do You Lean Over For Bent Row?

    Well, I am 5'9" with 29 inch legs, I am super stubby, and I don't really have a problem. Having said that, I find for back, for me, that getting a really good concentric movement is really important. It is where I think, and I was a prime candidate, that people make the biggest mistakes when it...

  11. How Far Do You Lean Over For Bent Row?

    I do them at 80-90 degrees. I would actually rank BB rows at this angle was an excellent core workout as well as back workout.

  12. USPLabs and USPowders the same company or affiliated?

    Thanks and you captured my horrible spelling mistake for all to see (pairing instead of paring). Oh, and I'll just keep popping 4.

  13. USPLabs and USPowders the same company or affiliated?

    Thanks for the reply. I took a look at how many supplements I have been taking, and decided to start pairing the number of things I pop. I started taking Super Cissus not too long ago, not that I have joint problems, but more preventive. So my question is can I go from 4 pills a day to 2 and...

  14. USPLabs and USPowders the same company or affiliated?

    I am sorry if the answer is obvious and I am a bit slow. But are these the same or related companies? I have a question about a UPSLabs product. Thanks in advance.

  15. Zombie Apocalypse Training Program

    There is a big difference between normal cardio and the work required for something like this. It is one thing to be able to run fast or jog for a long time vs being able to move quickly and sustained with a 40-50lb pack on you back. If you really wanted to do this, sprint, pull up, push up...

  16. Good dip belt recommandations?

    I haven't tried it yet, but I am going to buy it when i get back into body weight movements (I am hoping in about 6-8 weeks). Invalid Link Removed It is expensive though.

  17. Deadlifts?

    Now I am more confused, because I said I feel it it in my back, glutes, hams...

  18. Deadlifts?

    So, if I do a set of 20 reps of bench, I shouldnt feel it in my chest, anterior delts, and triceps? I honestly don't understand what you mean by that.

  19. Deadlifts?

    Sigh. I am calm. If you reread what you said "Isolating chronic issues to a single lift" means that you thought I was saying that bb deadlifts caused this. What I said, and I stand by that trap bar relieves some pressure from the shoulders. If you have problems like I have/had this could be...

  20. Deadlifts?

    Show me where I said that chronic shoulder issues are cause by deadlifts? I wasn't doing them at the time, I had stopped all weightlifting. Actually hadn't lifted in years and when I went to the doctor and I told him I wanted to get back into lifting, he had me list out the exercises that I...
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