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  1. Best AI

    Is the lean xtreme/ Erase stack too much hormones for a 21 year old?

  2. Best AI

    Thanks guys I going to do a cycle of erase and cissus. Thank you for all your help!!!

  3. Best AI

    How did you guys feel after your cycle? Did you maintain your gains??

  4. Best AI

    I am looking to run an AI for four weeks. I am beginning to cut.

  5. Best AI

    Great thank you guys, Any advice while taking it for the first time??

  6. Best AI

    I am looking to try an AI for the first time. Which AI is currently the best on the market? Thanks

  7. Kfactor's tough mudder log

    Ran 9 miles today.

  8. Kfactor's tough mudder log

    Today, I ran 7 miles everything felt good except for my achilles tendon.

  9. Kfactor's tough mudder log

    I been a little bit lazy on the posting but not my training. I ran a total of 30 miles this week. My rountie for the next two weeks will be Run 4 days and off 3 days. My distances will be 7 miles x 3 days a week and the fourth day will be 9 miles leaving a total of 30. I will be adding weight...

  10. Kfactor's tough mudder log

    Today, ran 9 miles and did an ab circuit every1.5 miles in. Lungs felt great however towards the end about .5 miles in my achilles tendon in my right food started giving me pain. I stretched after and it feels better now. I see how toward goes, diet has been great day. My goal is to be down 12...

  11. Kfactor's tough mudder log

    Good Luck in you meet and do tough mudder after they run it numerous times a year

  12. Kfactor's tough mudder log

    bmftisftw thanks for the support. it usually takes me an hour. However tough mudder is not timed so i am not too focused on my mile times.

  13. Kfactor's tough mudder log

    Today workout consisted of 7 miles with pushups every 1.5 miles. I should be getting paid next week. So my workouts will be more intense and less boring. I will also potentially add a preworkout and a fat burner.

  14. Kfactor's tough mudder log

    So I am training for tough mudder in October. My current workout will be consistent of running until I get paid to sign up for the gym which will consit of compound lifts and ab workouts. Today I ran four miles due to lack of time. Tomorrow I will run 7 miles.

  15. supplement recommendations for tough mudder

    Awesome, I am so looking forward to TM. Thanks for the training advice; very helpful. I am going to starting lifting monday. Reps

  16. supplement recommendations for tough mudder

    Congrats on finishing and your time is awesome. What was your lifting routine for tm?

  17. supplement recommendations for tough mudder

    I currently run 7 miles no problem. Today, my friend (also doing tough mudder) and I ran 14miles roughly in 2 hours and 45 mins. I am doing it in Englishtown, NJ in October. What exercises should i focus on lifting for the obstacles?

  18. supplement recommendations for tough mudder

    Cooper thank you! Reps

  19. supplement recommendations for tough mudder

    Hey guys, I am currently training for tough mudder in October. I was wondering what supplements former mudders have used? I am currently 20 years old 6'2 200lbs. Thanks

  20. top fat burners

    I recently started working out again after sports related injuries. weights 5x a week and cardio 4x a week with 3 mile run or 30 to 45 min swim. However, i gained 15lbs to my frame and looking to cut. What are the best stim and non stim fat burners currently on the market?
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