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  1. superlift

    Supplements for Cut

    Looks pretty good to me. How is your diet?
  2. superlift

    Trying to bulk but just end up getting fat

    4-5x a week. High protein, complex carbs, moderate fat. Play with carbs accordingly. LIFT HEAVY! You will bloat and appear fat, but thats ok if you are truly "bulking"
  3. superlift

    Review: White Flood (V2): White Raspberry

    Definitely heard some good things about this stuff! Looking forward to trying it!
  4. superlift

    anything good for social anxiety?

    I might buy this product to help fall asleep then! lol
  5. superlift

    Bloodsugar really low!!

    It is partly relative for the individual person. However, 37 is a bit low. I would retest it and if it shows the same then you should probably inform your doctor of this.
  6. superlift

    B12 before gym?

    Does the b12 help increase appetite for you as well?
  7. superlift

    Assault

    Not the best tasting stuff IMO, but it definitely did the trick!
  8. superlift

    10.9%bf, need 7%

    May have to step up the cardio a bit to drop 4% from an already fairly low percentage.
  9. superlift

    Muscle Marinade

    I rotate between 3 different pre-workout drinks and muscle marinade is one of my favorites. Really cant beat it and the price is crazy low!
  10. superlift

    B12 before gym?

    Im about to get on some b12 to hopefully increase hunger. The extra energy will just be an added bonus!
  11. superlift

    Best era of bodybuilding?

    Great legends from every era, but my opinion is that it keeps getting better each year.
  12. superlift

    Advice Needed! I need to get big fast!!!!

    There is no "fast" in getting big. Consistency is the key. Keep your calories high and don't miss any days in the gym. Don't worry about getting fat. Keep at it an you will grow.
  13. superlift

    PLEASE HELP!!!! I AM STUCK AT 145

    It's your diet man. What do you eat in a normal day? Break it down for us. Are you eating 4-5k cals?
  14. superlift

    gyno : ADVICE PLEASE!

    Yah , you may gain a couple cup sizes. Lol !
  15. superlift

    Meal Replacements

    Neither of those are bad choices for substituting a meal. I personally. Try and eat as many whole meals as much as possible. Both of those shakes do sound pretty tasty tho.
  16. superlift

    Lower abdominal workout

    I agree with the beast above. I think that most people don't pay as much attention to abs as they should just because they think if they can't see them then why work them. If you hit some lower leg raises then that should take care of your problem. That's probably one of my favorite exercises...
  17. superlift

    can you get big without training legs?

    I dont know why anyone would ever do this. Yes you can get big, but not near as big as you could if you train legs.
  18. superlift

    Do I need to eat more food?

    You need to eat a lot more my friend. That's a lot of whey in there. Replace one of your shakes with a whole food meal. Also your first meal doesn't contain any lean protein. Add some eggs there or some type of protein other than pb. At your size, you need to eat roughly 4000 calories I'd say...
  19. superlift

    does anybody workout on the empty stomach? I do

    If you absolutely couldn't eat before weight training then personally I would at least try to drink a whey shake on the way to the gym or something.
  20. superlift

    gains from GHRP/CJC?

    I have heard quite a bit of good things about them but have not researched it enough myself to run them.
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