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  1. Official NutraPlanet Product ETA Thread

    Just like every product at NP I decide to make a staple Bulk Modern is out of stock. Any hope for a return?

  2. ETA on USPowders P-Slin powder?

    I agree, I love slin sane because it is simple and effective. I hope you guys don't turn it into n2slin.

  3. Test flu or actual flu?

    Take an anti histamine.

  4. what is the best creatine to take?

    I love Nutra's Di Creatine Malate. It's cheap, causes me very little bloat, and I only dose about 3 grams a day.

  5. What do you do when you're not 'feeling' your workout one day?

    When I am feeling flat and lifeless in the gym there is one thing that typically helps. I will stop what I am doing and drink about 20- 30 oz of water. Then I will do an assistance exercise before heading back to my main lift. These days volume stays pretty low as well.

  6. Can someone clear this up? protein myth?

    I will never rely on an article to formulate my macro needs (or wants). I will only rely on experience. If I want to pack on mass and recover from my workouts, I need a lot of protein.

  7. Smoking ciggarrettes right after a workout

    I used to smoke and loved them post workout. I found that they caused some real problems with inflammation though, especially in my shoulders and elbows. They definitely restrict blood flow (that is why they make you impotent),and I believe from experience that they also restrict muscle growth...

  8. Can someone clear this up? protein myth?

    If I am trying to put on muscle mass I find that 2 grams per pound is optimal for me. If dieting I shoot for 1 gram per with a minimum of .75 grams per pound on really low calorie days, but do not stay in a protein deficit (less than 1gram per LB) for more than a couple days at a time. Three...

  9. Libido Boosting Stack

    50 - 100mg of zinc really ramps up my libido.

  10. Article: Bodybuilder Or Weightlifter?

    This dude is a butt puppet.

  11. Post Exercise Routine

    Here is what I do for recovery/restoration: 1. SLEEP! 2. Self Myofascial Release using foam rollers, a lacrosse ball, or Thera Cane. 3. Contrast showers...

  12. Training and congestion/sinus irritation

    Wow, I just used it for the description. Use any kind of vegetable oil, I use safflower cuz, it's what I have. Oh and is swishing some vegetable oil in your mouth really that scary? This method flat out works and is worth the risk of swishing some veggie oil around in your mouth. Oh I didn't...

  13. Slin-Sane Works. True Story.

    Slin sane and Protocol is my favorite Pre WO since I can't do stims. Pumps and endurance are phenomenal. I also really like the simple ingredient profile. A lot of GDA's that people push are loaded with unnecessary ingredients and I question long term safety in this regard. It also seems like...

  14. Training and congestion/sinus irritation

    Shady? This method has cleared up years of sinus and nasal issues for me in a couple of days. Maybe I should clarify that you use sunflower or some type of vegetable oil.

  15. Training and congestion/sinus irritation

    In the morning, before breakfast on an empty stomach you take one tablespoon in the mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing or swishing and Dr Karach puts it as ' sip, suck and pull through the teeth' for fifteen to twenty minutes. This process makes oil thoroughly...

  16. Shoulders Lifts for Injured Shoulder (On cycle dont want to waste!)

    Try self myofascial release using a lacrosse or tennis ball. Place the ball between the wall and your shoulder and slowly roll the ball around your shoulder while pressing with your bodyweight. When you find areas that are sensitive hold the position and increase presssure, hold for 30 seconds...

  17. Training and congestion/sinus irritation

    You may want to try oil pulling. It has been effective for all kinds of ailments, especially sinus/nasal problems.

  18. Bench Press instructions

    Y's, T's, and I's along with internal and external rotations go a long way to stabilize the shoulder as a whole, reduce pain, and increase strength. Shoulder dislocates are my favorite movement to increase flexibility and reduce pain. Lastly self myofascial release with a lacrosse ball, tennis...

  19. DEADS: Begining or End?

    If you are bodybuilding then do them last. f you are training the movement for power, do them earlier. That's how I roll.

  20. I need some advanced Powerlifters advice.

    Yes they do recommend a higher percentage for raw lifters. With that being said someone who is benching 300 or less is in serious need of speed work IMO. A lot of guys get their bench moving simply by lowering the weight for speed work regardless of what level they are lifting at.
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