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  1. Begginers advice!!

    Just to clarify my post was in question for advice! Luckily I am not naive or stuff so thanks for the advice! Any suggestion on supplements that can help natural gains... Like creatine or something cheers

  2. Begginers advice!!

    Hello, basically I'm first time to the whole weightlifting/body building game! My story goes that I've always been a bit of a slob! Never fat or over-weight the gym has just never interested me! All my friends have been hitting the gym for years and obviously in regards to shape and size I am a...
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