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  1. I built a menu to lose fats and would love to hear opinions

    Hey guy, I have another question. How would you consider 1/2 Cup Fiber One Cereal (Raisin Bran Clusters) ? It has lots of fiber and it seems to be tasty (as opposed to Original Oat, which is disgusting). What do you think? should I add it to the month of grains? Half a cup is only 85 cals...

  2. I built a menu to lose fats and would love to hear opinions

    Great! Thanks for the suggestions. I will do 1 month with grains and the next month without.

  3. I built a menu to lose fats and would love to hear opinions

    Got it... so basically bread is the only product that I need to drop from my menu, right? are there any other products in my menu that are considered to be in the grains family? I'm thinking of adding 1 oat to my menu (instead of 1 bread), I know that oat is considered to be in the grains...

  4. I built a menu to lose fats and would love to hear opinions

    By grains you mean bread? cut the grains totally?! And, when you say to try with and without, you mean day with the grains and day without the grains? or how would you do it?

  5. I built a menu to lose fats and would love to hear opinions

    Awesome, thanks very much for the input. And, I will make sure to reduce calories :) Thanks.

  6. I built a menu to lose fats and would love to hear opinions

    Is it wrong to be concerned about my own health? Well, I'm not so concerned about my health as I want to lose weight in a correct way.

  7. I built a menu to lose fats and would love to hear opinions

    Here is some important information on me: Height= 5'9 Weight= 188 BF%: 25%-30% BMR 1691.92 calculated BMR according to 28% BF LBM (in kg) 61.2 Activity Factor: 2622.476 Total Intake: 2202.87984 took off 16% Proteins= 208g cal: 832 38% Fats= 84.6g cal...

  8. Puffy Nipples- Is Test Booster Needed?

    Now that you are saying this, I feel some kind of small ball if I dig real deep inside the chest... is this the lump that you are talking about? I don't know if this is normal or I feel it due to the gyno or something... I will try to go down to 12% and see what happens. Hope its not gyno :(

  9. Puffy Nipples- Is Test Booster Needed?

    I think around 20%. I've started cardio and a good diet already. Hope trimming down a little bit will help. I'm 5'7 and I weight 189lbs Here are some pictures: htt_p://imageshack.us/photo/my-images/845/img0446mf.jpg/ htt_p://imageshack.us/f/571/img0448s.jpg/...

  10. Puffy Nipples- Is Test Booster Needed?

    Hi, Thanks very much for the detailed answer. The first and last pictures seem to be scary...(I don't think I'm having this) but I'm assuming there are different types/levels of gyno. I'll read through the thread. And, do you think you will be able to distinguish between a gyno to extensive...

  11. Puffy Nipples- Is Test Booster Needed?

    Hello, I think I have puff nipples and it's really bothering me. I'm 25, and ever since I was 16 I think, the doctors said that it would go away. I heard that doing a surgery is kind of expensive. I was thinking of getting a test booster. As far as I understand, low test creates puffy nipples...
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