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  1. Stagnant. Advice please!

    Thanks rosie! And thanks to others for the advice. One thing though, I prefer bodyweight exercises. Does it mean I have to work harder or it's no different to weights in terms of outcome?

  2. Stagnant. Advice please!

    I'm 180 cm tall, about 73 kg, body fat last checked 3 months ago was 15%, basically, I am scrawny. My target is to gain 5 kg muscle mass and I'll be happy. Don't intend to have huge muscles because I don't have the time to maintain them. I'm a medical student so meal times and hours are very...
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