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  1. How I eat raw eggs

    I put my eggs in water and then put the stovetop on high for 6 minutes. This is just enough time before the egg starts to get solid inside. I do it to kill any bacteria just in case. Then I blend it up with a cup of oatmeal, it's like drinking sand and snot. Not very cool at all but gives me...

  2. Squats and Deads = bigger waist?

    I think it relies entirely on genetics and not the actual routine itself. Around the time I entered my second pl meet last year my raw power squat was 455 (1inch below parallel APC standards), deadlift was 490 wearing a singlet. My height is 5'5 and weight was roughly 168. I only wore a belt...

  3. Best Substitute For Reverse Hyper

    What I do is set one of those giant ab balls on the flat bench and just hold onto the bench with my arms locked out and my hips hanging off the ball. Then I perform the reverse hyper movement just like I was on the machine.

  4. Best Substitute For Reverse Hyper

    What I do is set one of those giant ab balls on the flat bench and just hold onto the bench with my arms locked out and my hips hanging off the ball. Then I perform the reverse hyper movement just like I was on the machine.

  5. Cissus, symetry,powerfull

    I'm taking that same stack, taking the dosages as recommended on the back of the bottles. Just started though so I can't really say how well it's doing. On a side note my acne has flared up since starting. Maybe I should lower the dosage a little considering I only weigh 157 pounds?

  6. My SD plan. Critique please.

    Also, I plan on taking the lean extreme during my SD cycle as well as PCT. I heard that it won't mess with the cycle and it could only help.

  7. My SD plan. Critique please.

    Wow. I don't even know why I bother asking questions on this forum. I'm asking for a simple qritique of my SD cycle and PCT and all you guys can do is tell me I'm lazy. Yes, I understand there a shitload of other SD threads. I already mentioned that I am still continuing to read as many...

  8. My SD plan. Critique please.

    Just bumping this thread, hoping to get a critique.

  9. My SD plan. Critique please.

    Good point, but I'm still continuing to read all those threads. I just prefer to also take the more efficient path of getting a critique on my plan.

  10. My SD plan. Critique please.

    Hey guys, I'm thinking about running a cycle of SD, here is the plan I put together. There are so many threads about SD and so much freaking information to read and absorb that I figured I would get better answers by starting a new thread. So here goes.... These are the supplements I plan on...

  11. About to start SD,will take blood levels bef/aft

    Oops, apparently the moderator's don't want you to post if you are under 21.

  12. About to start SD,will take blood levels bef/aft

    Well you and me are two different people chief. I've been the same height since I was in 9th grade (which sucks). I was looking for some answers to my questions but oh well.

  13. About to start SD,will take blood levels bef/aft

    Hey yall, this is my first post here. I'm about to start a cycle of SD as soon as I get my blood tested in a few days. I will post my before and after cholesterol levels for yall to see. I started this thread bc I wanted yall to critique my routine. I want to run SD for 4 weeks, 20mg a day...
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