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  1. When to cut

    Thanks mate i appreciate the advice. Iv looked into the REM cycle and found that quite interesting! I will be starting to do some jogging first thing in the morning on the days between training and see how it goes. Im not following a specific diet but i only eat certain things. Would you...

  2. When to cut

    Thanks for the reply the smoking was suprisingly easy. Deciding to actually quit was harder than quitting itself. Its hard to know what to do as you read so much conflicting stuff online! So its best to eat the higher carb meals of the day after working out? Iv read alot about doing cardio...

  3. When to cut

    Hi all il try and keep this as short as possible. Im 22, 6ft 2, not sure what i weigh as dont have scales at the moment but before i started bulking i was around 14st 6. Iv always had an interest in training and started at about 15 years old, but i always found it hard to commit properly at...
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