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  1. Am I overworking muscles

    so with the creatine and the fact that I don't even really feel sore I still can't work the same muscle group every 3-4 days. Can you tell me why?

  2. Am I overworking muscles

    I just started lifting weights again in addition to my cardio in October and for the past 4 months especially have really grown to enjoy. I'm taking creating, protein, and glutamine. My question is most post are saying just work out one muscle group hard per week, but i;ve really come to enjoy...

  3. I'm I over/under working my muscles?

    I try to lift each muscle group about every 4-5 days. I lifted biceps and shoulders this morning after 4 days of rest. When I lift, I do 4 sets of about 3 exercises for each muscle group. So I essentially lift about 12-15 sets of about 5-8 reps for each muscle. Is this sufficient, excessive...

  4. Which strength program worked for you?

    I drink milk and squat heavy

  5. Need Advice on Training Log

    Due to scheduling restrictions, my training schedule is: Mon- chest, Back Tues- Biceps, Shoulders Wed- Triceps Thurs- Legs I use to have back with biceps tuesday's and shoulders with chest, but just switched. Anyhow, I know when doing back exerising I'm probably using my biceps on some of the...

  6. Light-headed & out of it towards end of run

    So this morning before my 7AM workout, I took Glutamine, Protein, and N)-Xplode, as is my custom. However, this morning I also tried to take my creatine pre workout as opposed to post workout. I was a little gittery during workout, but workout fairly hard and then took another protein shake and...

  7. should I really continue to run when trying to gain muscle mass?

    Hello, So I've been running and lifting weights for about 8 months now. Initially, my primary (and perhaps lone) goal was to lose the innertube that I carried around my belly. I've made much progress on this goal, going from about 5'9", 195 pds to about 170 pounds. While I'm delighted with my...
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