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Cut macro help
I'm 170lbs, like 14-15% body fat.. I was on a bulk and now I feel fat as f**k, I want abs.. What should my macros be like? I want to lose fat... Can someone help me find my macros for a cut? 170lbs 5"11 Male 17y/o Train 4-5 days a week Thank you!- ih8uselessppl
- Thread
- Replies: 1
- Forum: Weight Loss
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Need some macro help
Thx.. I thought I should be getting 440 carbs and like 200 protein but I guess I gotta lower carbs for protein.. THANKS! finally some actual help for f**k sakes- ih8uselessppl
- Post #5
- Forum: Nutrition / Health
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Need some macro help
K I'm on a bulk for a while but just need some macro help.. Here's my stats 17 y/o 170lbs 13-15%bf (mostly in lower stomach for now while I'm on bulk.. I don't really get fat in other places) Height: 5"11 Male I just need some info on calories, protein, carbs, and fat.. Everything else I've...- ih8uselessppl
- Thread
- Replies: 4
- Forum: Nutrition / Health
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Recommendation for lower stomach?
Technically yeah.. But let's say me and you eat less.. But. We're eating cupcakes with 10,000 calories in them. Thus proving his statement incorrect.- ih8uselessppl
- Post #15
- Forum: Training Forum
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20-25lbs muscle by december
So in January I can start a cut... And everyone I'm definatly taking pH for this, I'm on superdrol right now which will be done about half the month of september.. I know that I'm gonna gain fat in the process of this bulk but I'm keeping my foods lean instead of just bulking off of...- ih8uselessppl
- Post #10
- Forum: Training Forum
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20-25lbs muscle by december
I'll keep this quick.. I'm looking to gain 20-25lbs of muscle by December.. I weigh 165 so I'd be about 180 at Xmas time.. Any overall advice? My diet is set, I have Above maintenance calories obviously lol.. But training wise any advice? I have most of my excersises down pat. but any...- ih8uselessppl
- Thread
- Replies: 34
- Forum: Training Forum
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16 week bulk training help
You dont have to be an *******, I'm asking what are some good sets/rep numbers to use that are good for MASS, while of course maintaining proper nutrition/caloric intake while watching macros- ih8uselessppl
- Post #5
- Forum: Training Forum
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16 week bulk training help
Hey, so I'll keep this simple because simplicity is good. Next 3-4 months, 16 weeks about, I wanna do hardcore mass build. I'm 155lbs at 10%bf and I don't want to cut anymore because I DONT HAVE WEIGHT TO CUT. So I wanna do mega mass build. Like 2-3 protein shakes a day, eat lean, train like a...- ih8uselessppl
- Thread
- Replies: 6
- Forum: Training Forum
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10.9% to 7% in 30 days
Correct.. I would have to lose 7lbs of fat. Time keep going on and I'm still at 10.9% dispute my HIIT runs and dieting so it looks by half way September isn't happening to get to 7%.. but I am completely dedicated to the gym and dieting, I am trying my best.. I'm on my 4th day of carb cycling...- ih8uselessppl
- Post #14
- Forum: Training Forum
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Recommendation for lower stomach?
I'm gonna post pictures, I'm 5'11, 155lbs trying to loose abdominal fat.. I changed my diet a little bit, I'm eating ALOT leaner and some more fruits and veggies.. Just wondering what people recommend for my lower stomach.. You'll see I have my top 4 abs when I FLEX, but my bottom don't look...- ih8uselessppl
- Thread
- Replies: 17
- Forum: Training Forum
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10.9% to 7% in 30 days
Yeah I know 4% is a big number, but even if I got down to 8%bf or even 8-9%, that's still an accomplishment that makes me one step closer to my ultimate goal.. Today I discussed my goals with someone who works at the gym, we decided that I'm going to do 3 sets of 12-15, then one set heavy...- ih8uselessppl
- Post #10
- Forum: Training Forum